Nutrition Facts
Serving Size: 100g
Calories251
Total Fat0.0g
Saturated Fat0.0g
Total Carbs16.4g
Fiber0.0g
Sugars0.0g
Protein0.2g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.9
Inflammation
5.6
Hormonal
5.0
Gut Health
8.9
Skin Health
5.0
Brain Health
6.0
Bone Health
5.5
Sleep
5.3
Exercise
5.0
Longevity
5.2
Detox
8.0
Immunity
5.4
Pral
3.1
Satiety
0.0
Nutrient Density
6.9
Bioavailability
10.0
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 251.0 kJ | — |
| Protein | 0.2 g | — |
| Carbohydrate | 16.4 g | 6% DV |
| Sodium | 7.0 mg | — |
| Calcium | 10.0 mg | 1% DV |
| Iron | 0.3 mg | 1% DV |
| Magnesium | 5.0 mg | 1% DV |
| Phosphorus | 8.0 mg | 1% DV |
| Potassium | 58.0 mg | 1% DV |
| Zinc | 0.1 mg | — |
| Vitamin C | 18.8 mg | 21% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin A | 1.0 µg | — |
| Selenium | 0.4 µg | 1% DV |
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Health Condition Relevance
Anemia
vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.