Nutrition Facts
Serving Size: 100g
Calories209
Total Fat1.7g
Saturated Fat0.0g
Total Carbs7.2g
Fiber1.1g
Sugars1.7g
Protein1.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.5
Inflammation
5.9
Hormonal
5.4
Gut Health
10.0
Skin Health
4.9
Brain Health
9.6
Bone Health
5.5
Sleep
5.6
Exercise
5.2
Longevity
5.6
Detox
5.9
Immunity
5.4
Pral
4.4
Satiety
0.0
Nutrient Density
5.1
Bioavailability
8.3
Electrolyte
5.1
Methylation
🧬 How Babyfood, dinner, chicken soup, strained Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 209.0 kJ | — |
| Protein | 1.6 g | 3% DV |
| Total Fat | 1.7 g | 2% DV |
| Carbohydrate | 7.2 g | 3% DV |
| Fiber | 1.1 g | 4% DV |
| Sugar | 1.7 g | 3% DV |
| Cholesterol | 4.0 mg | 1% DV |
| Sodium | 16.0 mg | 1% DV |
| Calcium | 37.0 mg | 3% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 5.0 mg | 1% DV |
| Phosphorus | 24.0 mg | 2% DV |
| Potassium | 66.0 mg | 1% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 1.0 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin A | 69.0 µg | 8% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 6.9 µg | 6% DV |
| Selenium | 1.4 µg | 3% DV |
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