Nutrition Facts
Serving Size: 100g
Calories310
Total Fat2.2g
Saturated Fat0.0g
Total Carbs11.0g
Fiber1.3g
Sugars2.6g
Protein2.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
10.0
Metabolic
5.3
Inflammation
6.7
Hormonal
5.4
Gut Health
10.0
Skin Health
4.9
Brain Health
8.3
Bone Health
6.3
Sleep
6.2
Exercise
5.1
Longevity
5.7
Detox
5.9
Immunity
6.3
Pral
3.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.1
Methylation
🧬 How Babyfood, dinner, sweet potatoes and chicken, strained Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (13mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 310.0 kJ | — |
| Protein | 2.5 g | 5% DV |
| Total Fat | 2.2 g | 3% DV |
| Carbohydrate | 11.0 g | 4% DV |
| Fiber | 1.3 g | 5% DV |
| Sugar | 2.6 g | 5% DV |
| Cholesterol | 11.0 mg | 4% DV |
| Sodium | 22.0 mg | 1% DV |
| Calcium | 30.0 mg | 2% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 25.0 mg | 2% DV |
| Potassium | 200.0 mg | 4% DV |
| Zinc | 0.4 mg | 3% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 6.0 µg | 2% DV |
| Vitamin A | 216.0 µg | 24% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 1.3 µg | 1% DV |
| Selenium | 1.7 µg | 3% DV |
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🔗 Related Guides: 🧬 Cortisol
Frequently Asked Questions
Is Babyfood, dinner, sweet potatoes and chicken, strained good for blood pressure?
Yes. Babyfood, dinner, sweet potatoes and chicken, strained provides 200mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 9.1.