Nutrition Facts
Serving Size: 100g
Calories215
Total Fat1.5g
Saturated Fat0.0g
Total Carbs5.3g
Fiber1.4g
Sugars1.4g
Protein4.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.6
Inflammation
8.3
Hormonal
5.6
Gut Health
8.6
Skin Health
5.0
Brain Health
10.0
Bone Health
7.2
Sleep
6.5
Exercise
5.4
Longevity
6.3
Detox
6.9
Immunity
6.7
Pral
5.2
Satiety
0.0
Nutrient Density
5.2
Bioavailability
10.0
Electrolyte
5.7
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 215.0 kJ | — |
| Protein | 4.1 g | 8% DV |
| Total Fat | 1.5 g | 2% DV |
| Carbohydrate | 5.3 g | 2% DV |
| Fiber | 1.4 g | 5% DV |
| Sugar | 1.4 g | 3% DV |
| Cholesterol | 11.0 mg | 4% DV |
| Sodium | 11.0 mg | — |
| Calcium | 31.0 mg | 2% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 56.0 mg | 4% DV |
| Potassium | 188.0 mg | 4% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin C | 2.2 mg | 2% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 29.0 µg | 7% DV |
| Vitamin B12 | 0.3 µg | 10% DV |
| Vitamin A | 31.0 µg | 3% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Vitamin K | 14.8 µg | 12% DV |
| Selenium | 3.2 µg | 6% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.500g |
| monounsaturated fat | 0.270g |
| polyunsaturated fat | 0.420g |
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Health Condition Relevance
Anemia
folate, vitamin b12, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.