Macro Breakdown
Health Scores (0-10)
🧬 How Babyfood, fortified cereal bar, fruit filling Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 65% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 26% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 73% DV
73% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1439.0 kJ | — |
| Protein | 5.4 g | 11% DV |
| Total Fat | 5.3 g | 7% DV |
| Carbohydrate | 68.6 g | 25% DV |
| Fiber | 1.7 g | 6% DV |
| Sugar | 42.0 g | 84% DV |
| Cholesterol | 1.0 mg | — |
| Sodium | 157.0 mg | 7% DV |
| Calcium | 1053.0 mg | 81% DV |
| Iron | 13.2 mg | 73% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 247.0 mg | 20% DV |
| Potassium | 180.0 mg | 4% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin C | 2.4 mg | 3% DV |
| Vitamin B6 | 1.1 mg | 65% DV |
| Folate | 98.0 µg | 25% DV |
| Vitamin A | 14.0 µg | 2% DV |
| Vitamin E | 0.9 mg | 6% DV |
| Selenium | 14.1 µg | 26% DV |
Compare Babyfood, fortified cereal bar, fruit filling With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal