Nutrition Facts
Serving Size: 100g
Calories242
Total Fat0.2g
Saturated Fat0.0g
Total Carbs15.4g
Fiber2.1g
Sugars13.0g
Protein0.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
7.2
Metabolic
8.7
Inflammation
4.2
Hormonal
4.3
Gut Health
9.7
Skin Health
5.0
Brain Health
5.9
Bone Health
5.4
Sleep
5.4
Exercise
3.9
Longevity
5.1
Detox
9.5
Immunity
5.4
Pral
4.2
Satiety
0.0
Nutrient Density
7.9
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 242.0 kJ | — |
| Protein | 0.2 g | — |
| Total Fat | 0.2 g | — |
| Carbohydrate | 15.4 g | 6% DV |
| Fiber | 2.1 g | 8% DV |
| Sugar | 13.0 g | 26% DV |
| Calcium | 5.0 mg | — |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 4.0 mg | 1% DV |
| Phosphorus | 8.0 mg | 1% DV |
| Potassium | 72.0 mg | 2% DV |
| Zinc | 0.0 mg | — |
| Vitamin C | 28.9 mg | 32% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 1.0 µg | — |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 0.1 mg | — |
| Vitamin K | 0.8 µg | 1% DV |
| Selenium | 0.3 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.032g |
| monounsaturated fat | 0.008g |
| polyunsaturated fat | 0.063g |
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134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (8% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (26% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Babyfood, fruit, apple and raspberry, junior affect hormones?
Yes — Babyfood, fruit, apple and raspberry, junior is rich in sugar (26% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Babyfood, fruit, apple and raspberry, junior?
Babyfood, fruit, apple and raspberry, junior has a glycemic index of 36 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.1g fiber which helps moderate the blood sugar response.
Does Babyfood, fruit, apple and raspberry, junior boost immunity?
Yes. Babyfood, fruit, apple and raspberry, junior provides 28.9mg of vitamin C per 100g (32% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.