Nutrition Facts
Serving Size: 100g
Calories163
Total Fat0.1g
Saturated Fat0.0g
Total Carbs10.5g
Fiber1.5g
Sugars0.0g
Protein0.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
10.0
Metabolic
8.3
Inflammation
5.5
Hormonal
5.9
Gut Health
10.0
Skin Health
5.0
Brain Health
5.6
Bone Health
5.4
Sleep
5.3
Exercise
5.6
Longevity
5.1
Detox
9.2
Immunity
5.4
Pral
4.5
Satiety
0.0
Nutrient Density
7.7
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Babyfood, fruit, applesauce and pineapple, junior Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Glycemic Index: 36 (Low)
Glycemic load: 5. Insulin index: 42. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 163.0 kJ | — |
| Protein | 0.1 g | — |
| Total Fat | 0.1 g | — |
| Carbohydrate | 10.5 g | 4% DV |
| Fiber | 1.5 g | 5% DV |
| Sodium | 2.0 mg | — |
| Calcium | 4.0 mg | — |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 4.0 mg | 1% DV |
| Phosphorus | 6.0 mg | — |
| Potassium | 76.0 mg | 2% DV |
| Zinc | 0.0 mg | — |
| Vitamin C | 26.8 mg | 30% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 0.6 mg | 4% DV |
| Selenium | 0.3 µg | 1% DV |
Compare Babyfood, fruit, applesauce and pineapple, junior With...
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🫀 Gut Health
Frequently Asked Questions
Does Babyfood, fruit, applesauce and pineapple, junior boost immunity?
Yes. Babyfood, fruit, applesauce and pineapple, junior provides 26.8mg of vitamin C per 100g (30% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.