Nutrition Facts
Serving Size: 100g
Calories163
Total Fat0.1g
Saturated Fat0.0g
Total Carbs10.5g
Fiber1.5g
Sugars0.0g
Protein0.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
10.0
Metabolic
8.3
Inflammation
5.5
Hormonal
5.9
Gut Health
10.0
Skin Health
5.0
Brain Health
5.6
Bone Health
5.4
Sleep
5.3
Exercise
5.6
Longevity
5.1
Detox
9.2
Immunity
5.4
Pral
4.5
Satiety
0.0
Nutrient Density
7.7
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 163.0 kJ | — |
| Protein | 0.1 g | — |
| Total Fat | 0.1 g | — |
| Carbohydrate | 10.5 g | 4% DV |
| Fiber | 1.5 g | 5% DV |
| Sodium | 2.0 mg | — |
| Calcium | 4.0 mg | — |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 4.0 mg | 1% DV |
| Phosphorus | 6.0 mg | — |
| Potassium | 76.0 mg | 2% DV |
| Zinc | 0.0 mg | — |
| Vitamin C | 26.8 mg | 30% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 0.6 mg | 4% DV |
| Selenium | 0.3 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.011g |
| monounsaturated fat | 0.009g |
| polyunsaturated fat | 0.032g |
Compare Babyfood, fruit, applesauce and pineapple, junior With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Frequently Asked Questions
Does Babyfood, fruit, applesauce and pineapple, junior boost immunity?
Yes. Babyfood, fruit, applesauce and pineapple, junior provides 26.8mg of vitamin C per 100g (30% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.