Nutrition Facts
Serving Size: 100g
Calories276
Total Fat0.1g
Saturated Fat0.0g
Total Carbs16.2g
Fiber1.6g
Sugars4.3g
Protein0.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 51 (Low) |
| Glycemic Load | 12 |
| Insulin Index | 59 |
Health Scores (0-10)
9.5
Metabolic
7.4
Inflammation
5.6
Hormonal
5.3
Gut Health
8.0
Skin Health
5.0
Brain Health
6.2
Bone Health
5.9
Sleep
5.6
Exercise
5.0
Longevity
5.2
Detox
7.8
Immunity
5.8
Pral
3.7
Satiety
0.0
Nutrient Density
6.7
Bioavailability
10.0
Electrolyte
5.1
Methylation
🧬 How Babyfood, fruit, applesauce with banana, junior Affects Your Health
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Sustained Energy
16g carbs with 1.6g fiber — steady energy release.
Glycemic Index: 51 (Low)
Glycemic load: 12. Insulin index: 59. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 276.0 kJ | — |
| Protein | 0.4 g | 1% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 16.2 g | 6% DV |
| Fiber | 1.6 g | 6% DV |
| Sugar | 4.3 g | 9% DV |
| Sodium | 3.0 mg | — |
| Calcium | 5.0 mg | — |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 9.0 mg | 2% DV |
| Phosphorus | 12.0 mg | 1% DV |
| Potassium | 131.0 mg | 3% DV |
| Zinc | 0.1 mg | — |
| Vitamin C | 17.3 mg | 19% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin K | 0.3 µg | — |
| Selenium | 0.4 µg | 1% DV |
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Frequently Asked Questions
Is Babyfood, fruit, applesauce with banana, junior good pre-workout?
Babyfood, fruit, applesauce with banana, junior works well as a pre-workout snack: 16g carbs provide quick energy. 131mg potassium supports nerve function and prevents cramping. With a GI of 51, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.