Nutrition Facts
Serving Size: 100g
Calories272
Total Fat0.0g
Saturated Fat0.0g
Total Carbs17.8g
Fiber1.6g
Sugars10.7g
Protein0.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 51 (Low) |
| Glycemic Load | 12 |
| Insulin Index | 59 |
Health Scores (0-10)
7.6
Metabolic
7.6
Inflammation
4.7
Hormonal
4.4
Gut Health
8.1
Skin Health
5.0
Brain Health
6.1
Bone Health
5.6
Sleep
5.3
Exercise
4.0
Longevity
5.2
Detox
8.1
Immunity
5.5
Pral
3.7
Satiety
0.0
Nutrient Density
6.9
Bioavailability
10.0
Electrolyte
5.4
Methylation
🧬 How Babyfood, fruit, bananas and pineapple with tapioca, strained Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Sustained Energy
18g carbs with 1.6g fiber — steady energy release.
Glycemic Index: 51 (Low)
Glycemic load: 12. Insulin index: 59. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 272.0 kJ | — |
| Protein | 0.2 g | — |
| Carbohydrate | 17.8 g | 6% DV |
| Fiber | 1.6 g | 6% DV |
| Sugar | 10.7 g | 21% DV |
| Calcium | 7.0 mg | 1% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 6.0 mg | 1% DV |
| Phosphorus | 5.0 mg | — |
| Potassium | 68.0 mg | 1% DV |
| Zinc | 0.0 mg | — |
| Vitamin C | 19.2 mg | 21% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 18.0 µg | 5% DV |
| Vitamin A | 3.0 µg | — |
| Vitamin E | 0.1 mg | — |
| Vitamin K | 0.6 µg | 1% DV |
| Selenium | 0.6 µg | 1% DV |
Compare Babyfood, fruit, bananas and pineapple with tapioca, strained With...
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
Frequently Asked Questions
Does Babyfood, fruit, bananas and pineapple with tapioca, strained affect hormones?
Yes — Babyfood, fruit, bananas and pineapple with tapioca, strained is rich in sugar (21% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Babyfood, fruit, bananas and pineapple with tapioca, strained?
Babyfood, fruit, bananas and pineapple with tapioca, strained has a glycemic index of 51 (low) and glycemic load of 12. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 1.6g fiber which helps moderate the blood sugar response.
Is Babyfood, fruit, bananas and pineapple with tapioca, strained good pre-workout?
Babyfood, fruit, bananas and pineapple with tapioca, strained works well as a pre-workout snack: 18g carbs provide quick energy. 68mg potassium supports nerve function and prevents cramping. With a GI of 51, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.