Nutrition Facts
Serving Size: 100g
Calories280
Total Fat0.2g
Saturated Fat0.0g
Total Carbs17.8g
Fiber1.6g
Sugars7.1g
Protein0.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 51 (Low) |
| Glycemic Load | 12 |
| Insulin Index | 59 |
Health Scores (0-10)
8.7
Metabolic
8.2
Inflammation
5.7
Hormonal
4.9
Gut Health
9.7
Skin Health
5.0
Brain Health
6.7
Bone Health
6.2
Sleep
5.5
Exercise
4.6
Longevity
5.2
Detox
9.1
Immunity
5.9
Pral
3.7
Satiety
0.0
Nutrient Density
7.6
Bioavailability
10.0
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 280.0 kJ | — |
| Protein | 0.4 g | 1% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 17.8 g | 6% DV |
| Fiber | 1.6 g | 6% DV |
| Sugar | 7.1 g | 14% DV |
| Calcium | 8.0 mg | 1% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 9.0 mg | 1% DV |
| Potassium | 108.0 mg | 2% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 25.7 mg | 29% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 6.0 µg | 2% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin K | 0.2 µg | — |
| Selenium | 0.6 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.076g |
| monounsaturated fat | 0.018g |
| polyunsaturated fat | 0.037g |
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Sugar → Insulin, Cortisol (14% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Babyfood, fruit, bananas with tapioca, junior affect hormones?
Yes — Babyfood, fruit, bananas with tapioca, junior is rich in sugar (14% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Babyfood, fruit, bananas with tapioca, junior?
Babyfood, fruit, bananas with tapioca, junior has a glycemic index of 51 (low) and glycemic load of 12. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 1.6g fiber which helps moderate the blood sugar response.
Does Babyfood, fruit, bananas with tapioca, junior boost immunity?
Yes. Babyfood, fruit, bananas with tapioca, junior provides 25.7mg of vitamin C per 100g (29% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.