Macro Breakdown
Glycemic Impact
| Glycemic Index | 51 (Low) |
| Glycemic Load | 12 |
| Insulin Index | 59 |
Health Scores (0-10)
🧬 How Babyfood, fruit, bananas with tapioca, strained Affects Your Health
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Sleep Quality
Magnesium (10mg) relaxes muscles and calms the nervous system.
Sustained Energy
15g carbs with 1.6g fiber — steady energy release.
Glycemic Index: 51 (Low)
Glycemic load: 12. Insulin index: 59. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 236.0 kJ | — |
| Protein | 0.4 g | 1% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 15.3 g | 6% DV |
| Fiber | 1.6 g | 6% DV |
| Sugar | 0.4 g | 1% DV |
| Calcium | 5.0 mg | — |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 7.0 mg | 1% DV |
| Potassium | 88.0 mg | 2% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 16.7 mg | 19% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 6.0 µg | 2% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 0.6 mg | 4% DV |
| Selenium | 0.6 µg | 1% DV |
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