Nutrition Facts
Serving Size: 100g
Calories293
Total Fat0.2g
Saturated Fat0.0g
Total Carbs19.0g
Fiber1.1g
Sugars13.0g
Protein0.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 51 (Low) |
| Glycemic Load | 8 |
| Insulin Index | 60 |
Health Scores (0-10)
6.7
Metabolic
7.0
Inflammation
4.4
Hormonal
3.7
Gut Health
9.2
Skin Health
5.0
Brain Health
6.8
Bone Health
5.6
Sleep
5.3
Exercise
3.5
Longevity
5.2
Detox
7.5
Immunity
5.5
Pral
3.3
Satiety
0.0
Nutrient Density
6.6
Bioavailability
10.0
Electrolyte
5.2
Methylation
🧬 How Babyfood, fruit dessert, mango with tapioca Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Sustained Energy
19g carbs with 1.1g fiber — steady energy release.
Glycemic Index: 51 (Low)
Glycemic load: 8. Insulin index: 60. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 293.0 kJ | — |
| Protein | 0.3 g | 1% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 19.0 g | 7% DV |
| Fiber | 1.1 g | 4% DV |
| Sugar | 13.0 g | 26% DV |
| Sodium | 4.0 mg | — |
| Calcium | 8.0 mg | 1% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 6.0 mg | 1% DV |
| Phosphorus | 4.0 mg | — |
| Potassium | 66.0 mg | 1% DV |
| Zinc | 0.0 mg | — |
| Vitamin C | 15.8 mg | 18% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 8.0 µg | 2% DV |
| Vitamin A | 23.0 µg | 3% DV |
| Vitamin E | 0.7 mg | 4% DV |
| Vitamin K | 2.5 µg | 2% DV |
| Selenium | 0.4 µg | 1% DV |
Compare Babyfood, fruit dessert, mango with tapioca With...
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
Frequently Asked Questions
Does Babyfood, fruit dessert, mango with tapioca affect hormones?
Yes — Babyfood, fruit dessert, mango with tapioca is rich in sugar (26% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Babyfood, fruit dessert, mango with tapioca?
Babyfood, fruit dessert, mango with tapioca has a glycemic index of 51 (low) and glycemic load of 8. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 1.1g fiber which helps moderate the blood sugar response.
Is Babyfood, fruit dessert, mango with tapioca good pre-workout?
Babyfood, fruit dessert, mango with tapioca works well as a pre-workout snack: 19g carbs provide quick energy. 66mg potassium supports nerve function and prevents cramping. With a GI of 51, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.