Nutrition Facts
Serving Size: 100g
Calories293
Total Fat0.1g
Saturated Fat0.0g
Total Carbs18.9g
Fiber1.4g
Sugars0.0g
Protein0.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
5.6
Hormonal
5.8
Gut Health
10.0
Skin Health
5.0
Brain Health
5.9
Bone Health
5.5
Sleep
5.5
Exercise
5.6
Longevity
5.2
Detox
10.0
Immunity
5.5
Pral
3.4
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Babyfood, fruit, papaya and applesauce with tapioca, strained Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Sustained Energy
19g carbs with 1.4g fiber — steady energy release.
Glycemic Index: 36 (Low)
Glycemic load: 5. Insulin index: 42. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 293.0 kJ | — |
| Protein | 0.2 g | — |
| Total Fat | 0.1 g | — |
| Carbohydrate | 18.9 g | 7% DV |
| Fiber | 1.4 g | 5% DV |
| Sodium | 5.0 mg | — |
| Calcium | 7.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 5.0 mg | 1% DV |
| Phosphorus | 5.0 mg | — |
| Potassium | 79.0 mg | 2% DV |
| Zinc | 0.0 mg | — |
| Vitamin C | 113.1 mg | 126% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin A | 4.0 µg | — |
| Selenium | 0.4 µg | 1% DV |
Compare Babyfood, fruit, papaya and applesauce with tapioca, strained With...
Abiyuch
290 calAcerola juice
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134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🫀 Gut Health
Frequently Asked Questions
Is Babyfood, fruit, papaya and applesauce with tapioca, strained good pre-workout?
Babyfood, fruit, papaya and applesauce with tapioca, strained works well as a pre-workout snack: 19g carbs provide quick energy. 79mg potassium supports nerve function and prevents cramping. With a GI of 36, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
Does Babyfood, fruit, papaya and applesauce with tapioca, strained boost immunity?
Yes. Babyfood, fruit, papaya and applesauce with tapioca, strained provides 113.1mg of vitamin C per 100g (126% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.