Nutrition Facts
Serving Size: 100g
Calories182
Total Fat0.1g
Saturated Fat0.0g
Total Carbs11.6g
Fiber2.8g
Sugars7.3g
Protein0.3g
Macro Breakdown
Health Scores (0-10)
9.2
Metabolic
8.3
Inflammation
5.3
Hormonal
5.6
Gut Health
8.8
Skin Health
5.0
Brain Health
7.3
Bone Health
5.9
Sleep
5.5
Exercise
5.0
Longevity
5.2
Detox
8.5
Immunity
5.8
Pral
5.0
Satiety
0.0
Nutrient Density
7.2
Bioavailability
10.0
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 182.0 kJ | — |
| Protein | 0.3 g | 1% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 11.6 g | 4% DV |
| Fiber | 2.8 g | 10% DV |
| Sugar | 7.3 g | 15% DV |
| Sodium | 1.0 mg | — |
| Calcium | 8.0 mg | 1% DV |
| Iron | 0.3 mg | 1% DV |
| Magnesium | 9.0 mg | 2% DV |
| Phosphorus | 12.0 mg | 1% DV |
| Potassium | 115.0 mg | 2% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 22.0 mg | 24% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin K | 3.4 µg | 3% DV |
| Selenium | 0.4 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.006g |
| monounsaturated fat | 0.021g |
| polyunsaturated fat | 0.023g |
Compare Babyfood, fruit, pears, junior With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (10% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (15% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Babyfood, fruit, pears, junior affect hormones?
Yes — Babyfood, fruit, pears, junior is rich in sugar (15% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Does Babyfood, fruit, pears, junior boost immunity?
Yes. Babyfood, fruit, pears, junior provides 22mg of vitamin C per 100g (24% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.