Nutrition Facts
Serving Size: 100g
Calories297
Total Fat0.0g
Saturated Fat0.0g
Total Carbs19.7g
Fiber1.2g
Sugars13.3g
Protein0.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 40 |
Health Scores (0-10)
6.6
Metabolic
5.6
Inflammation
4.2
Hormonal
3.7
Gut Health
4.6
Skin Health
5.0
Brain Health
6.8
Bone Health
5.4
Sleep
5.4
Exercise
3.5
Longevity
5.2
Detox
5.4
Immunity
5.5
Pral
3.3
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Sustained Energy
20g carbs with 1.2g fiber — steady energy release.
Glycemic Index: 40 (Low)
Glycemic load: 3. Insulin index: 40. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 297.0 kJ | — |
| Protein | 0.1 g | — |
| Carbohydrate | 19.7 g | 7% DV |
| Fiber | 1.2 g | 4% DV |
| Sugar | 13.3 g | 27% DV |
| Calcium | 6.0 mg | — |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 4.0 mg | 1% DV |
| Phosphorus | 6.0 mg | — |
| Potassium | 85.0 mg | 2% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 1.1 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin A | 7.0 µg | 1% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 3.5 µg | 3% DV |
| Selenium | 0.4 µg | 1% DV |
Compare Babyfood, fruit, plums with tapioca, without ascorbic acid, strained With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🫀 Gut Health
Frequently Asked Questions
Does Babyfood, fruit, plums with tapioca, without ascorbic acid, strained affect hormones?
Yes — Babyfood, fruit, plums with tapioca, without ascorbic acid, strained is rich in sugar (27% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Babyfood, fruit, plums with tapioca, without ascorbic acid, strained?
Babyfood, fruit, plums with tapioca, without ascorbic acid, strained has a glycemic index of 40 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 1.2g fiber which helps moderate the blood sugar response.
Is Babyfood, fruit, plums with tapioca, without ascorbic acid, strained good pre-workout?
Babyfood, fruit, plums with tapioca, without ascorbic acid, strained works well as a pre-workout snack: 20g carbs provide quick energy. 85mg potassium supports nerve function and prevents cramping. With a GI of 40, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.