Nutrition Facts
Serving Size: 100g
Calories291
Total Fat0.1g
Saturated Fat0.0g
Total Carbs18.5g
Fiber2.7g
Sugars11.0g
Protein0.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 29 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 30 |
Health Scores (0-10)
8.1
Metabolic
6.2
Inflammation
5.1
Hormonal
5.0
Gut Health
6.4
Skin Health
5.0
Brain Health
10.0
Bone Health
6.0
Sleep
5.8
Exercise
4.4
Longevity
5.2
Detox
5.4
Immunity
6.0
Pral
4.2
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Affects Your Health
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Sleep Quality
Magnesium (10mg) relaxes muscles and calms the nervous system.
Sustained Energy
19g carbs with 2.7g fiber — steady energy release.
Glycemic Index: 29 (Low)
Glycemic load: 3. Insulin index: 30. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 291.0 kJ | — |
| Protein | 0.6 g | 1% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 18.5 g | 7% DV |
| Fiber | 2.7 g | 10% DV |
| Sugar | 11.0 g | 22% DV |
| Sodium | 5.0 mg | — |
| Calcium | 15.0 mg | 1% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 15.0 mg | 1% DV |
| Potassium | 177.0 mg | 4% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 0.8 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 1.0 µg | — |
| Vitamin A | 23.0 µg | 3% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin K | 15.6 µg | 13% DV |
| Selenium | 0.5 µg | 1% DV |
Compare Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained With...
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290 calAcerola juice
96 calAcerola, (west indian cherry)
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1479 calAlcoholic beverage, malt beer, hard lemonade
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🔗 Related Guides: 🧬 Cortisol 🫀 Gut Health
Frequently Asked Questions
Does Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained affect hormones?
Yes — Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained is rich in sugar (22% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Can people with diabetes eat Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained?
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained has a glycemic index of 29 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.7g fiber which helps moderate the blood sugar response.
Is Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained good pre-workout?
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained works well as a pre-workout snack: 19g carbs provide quick energy. 177mg potassium supports nerve function and prevents cramping. With a GI of 29, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.