Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories266

Total Fat0.0g

Saturated Fat0.0g

Total Carbs14.8g

Fiber1.2g

Sugars9.1g

Protein1.1g

Macro Breakdown

Protein1.1g (7%)

Carbs14.8g (93%)

Fat0.0g (0%)

Glycemic Impact

Glycemic Index	36 (Low)
Glycemic Load	5
Insulin Index	42

Health Scores (0-10)

8.0

Metabolic

10.0

Inflammation

4.9

Hormonal

4.4

Gut Health

10.0

Skin Health

5.0

Brain Health

5.8

Bone Health

5.5

Sleep

5.6

Exercise

4.1

Longevity

5.3

Detox

10.0

Immunity

5.6

Pral

3.8

Satiety

0.0

Nutrient Density

10.0

Bioavailability

10.0

Electrolyte

5.0

Methylation

🧬 How Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Affects Your Health

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Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 1% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 3% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Inflammation

vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Glycemic Index: 36 (Low)

Glycemic load: 5. Insulin index: 42. Slow, steady energy release — good for blood sugar control.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	266.0 kJ	—
Protein	1.1 g	2% DV
Carbohydrate	14.8 g	5% DV
Fiber	1.2 g	4% DV
Sugar	9.1 g	18% DV
Cholesterol	2.0 mg	1% DV
Sodium	20.0 mg	1% DV
Calcium	6.0 mg	—
Iron	0.1 mg	1% DV
Magnesium	5.0 mg	1% DV
Phosphorus	17.0 mg	1% DV
Potassium	106.0 mg	2% DV
Zinc	0.2 mg	2% DV
Vitamin C	2732.0 mg	3036% DV
Vitamin B6	0.1 mg	3% DV
Folate	2.0 µg	1% DV
Vitamin A	21.0 µg	2% DV
Vitamin E	0.1 mg	—
Selenium	0.8 µg	1% DV

Compare Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

🔗 Related Guides: 🏥 Chronic Inflammation 🫀 Gut Health

Frequently Asked Questions

Does Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic affect hormones?

Yes — Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic is rich in sugar (18% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.

Can people with diabetes eat Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic?

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic has a glycemic index of 36 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 1.2g fiber which helps moderate the blood sugar response.

Does Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic boost immunity?

Yes. Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic provides 2732mg of vitamin C per 100g (3036% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.