Nutrition Facts
Serving Size: 100g
Calories209
Total Fat0.1g
Saturated Fat0.0g
Total Carbs11.9g
Fiber0.0g
Sugars0.0g
Protein0.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 51 (Low) |
| Glycemic Load | 12 |
| Insulin Index | 59 |
Health Scores (0-10)
10.0
Metabolic
8.4
Inflammation
6.5
Hormonal
5.0
Gut Health
10.0
Skin Health
5.0
Brain Health
7.3
Bone Health
6.4
Sleep
5.8
Exercise
5.0
Longevity
5.0
Detox
10.0
Immunity
6.3
Pral
3.5
Satiety
0.0
Nutrient Density
8.4
Bioavailability
10.0
Electrolyte
5.5
Methylation
🧬 How Babyfood, juice, orange and banana Affects Your Health
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (14mg) relaxes muscles and calms the nervous system.
Glycemic Index: 51 (Low)
Glycemic load: 12. Insulin index: 59. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 209.0 kJ | — |
| Protein | 0.7 g | 1% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 11.9 g | 4% DV |
| Sodium | 3.0 mg | — |
| Calcium | 17.0 mg | 1% DV |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 13.0 mg | 1% DV |
| Potassium | 200.0 mg | 4% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 34.0 mg | 38% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 24.0 µg | 6% DV |
| Vitamin A | 2.0 µg | — |
| Selenium | 0.1 µg | — |
Compare Babyfood, juice, orange and banana With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🫀 Gut Health
Frequently Asked Questions
Is Babyfood, juice, orange and banana good for blood pressure?
Yes. Babyfood, juice, orange and banana provides 200mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 66.7.
Is Babyfood, juice, orange and banana good pre-workout?
Babyfood, juice, orange and banana works well as a pre-workout snack: 12g carbs provide quick energy. 200mg potassium supports nerve function and prevents cramping. With a GI of 51, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
Does Babyfood, juice, orange and banana boost immunity?
Yes. Babyfood, juice, orange and banana provides 34mg of vitamin C per 100g (38% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.