Nutrition Facts
Serving Size: 100g
Calories293
Total Fat0.3g
Saturated Fat0.0g
Total Carbs16.8g
Fiber0.0g
Sugars0.0g
Protein0.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 43 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 48 |
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
5.9
Hormonal
5.0
Gut Health
10.0
Skin Health
5.0
Brain Health
6.4
Bone Health
5.8
Sleep
6.1
Exercise
5.0
Longevity
5.0
Detox
10.0
Immunity
5.9
Pral
2.8
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
5.3
Methylation
🧬 How Babyfood, juice, prune and orange Affects Your Health
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Glycemic Index: 43 (Low)
Glycemic load: 5. Insulin index: 48. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 293.0 kJ | — |
| Protein | 0.6 g | 1% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 16.8 g | 6% DV |
| Sodium | 2.0 mg | — |
| Calcium | 12.0 mg | 1% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 8.0 mg | 2% DV |
| Phosphorus | 10.0 mg | 1% DV |
| Potassium | 181.0 mg | 4% DV |
| Zinc | 0.0 mg | — |
| Vitamin C | 63.8 mg | 71% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 13.0 µg | 3% DV |
| Vitamin A | 7.0 µg | 1% DV |
| Selenium | 0.1 µg | — |
Compare Babyfood, juice, prune and orange With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
Frequently Asked Questions
Is Babyfood, juice, prune and orange good pre-workout?
Babyfood, juice, prune and orange works well as a pre-workout snack: 17g carbs provide quick energy. 181mg potassium supports nerve function and prevents cramping. With a GI of 43, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
Does Babyfood, juice, prune and orange boost immunity?
Yes. Babyfood, juice, prune and orange provides 63.8mg of vitamin C per 100g (71% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.