Nutrition Facts
Serving Size: 100g
Calories315
Total Fat0.8g
Saturated Fat0.0g
Total Carbs16.2g
Fiber0.4g
Sugars11.7g
Protein0.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 33 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 115 |
Health Scores (0-10)
6.7
Metabolic
6.2
Inflammation
4.5
Hormonal
3.5
Gut Health
6.7
Skin Health
4.9
Brain Health
7.0
Bone Health
5.4
Sleep
5.4
Exercise
3.4
Longevity
5.3
Detox
7.1
Immunity
5.4
Pral
2.9
Satiety
0.0
Nutrient Density
6.2
Bioavailability
7.8
Electrolyte
5.0
Methylation
๐งฌ How Babyfood, mixed fruit yogurt, strained Affects Your Health
Testosterone 1% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Glycemic Index: 33 (Low)
Glycemic load: 2. Insulin index: 115. Slow, steady energy release โ good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 315.0 kJ | โ |
| Protein | 0.8 g | 2% DV |
| Total Fat | 0.8 g | 1% DV |
| Carbohydrate | 16.2 g | 6% DV |
| Fiber | 0.4 g | 1% DV |
| Sugar | 11.7 g | 23% DV |
| Sodium | 16.0 mg | 1% DV |
| Calcium | 28.0 mg | 2% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 4.0 mg | 1% DV |
| Phosphorus | 22.0 mg | 2% DV |
| Potassium | 62.0 mg | 1% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 11.7 mg | 13% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 2.0 ยตg | 1% DV |
| Vitamin A | 5.0 ยตg | 1% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 0.5 ยตg | โ |
| Selenium | 0.8 ยตg | 1% DV |
Compare Babyfood, mixed fruit yogurt, strained With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐ซ Gut Health
Frequently Asked Questions
Does Babyfood, mixed fruit yogurt, strained affect hormones?
Yes โ Babyfood, mixed fruit yogurt, strained is rich in sugar (23% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Babyfood, mixed fruit yogurt, strained?
Babyfood, mixed fruit yogurt, strained has a glycemic index of 33 (low) and glycemic load of 2. Its low GI means it releases sugar slowly into the bloodstream โ generally fine for diabetics in reasonable portions. Contains 0.4g fiber which helps moderate the blood sugar response.
Is Babyfood, mixed fruit yogurt, strained good pre-workout?
Babyfood, mixed fruit yogurt, strained works well as a pre-workout snack: 16g carbs provide quick energy. 62mg potassium supports nerve function and prevents cramping. With a GI of 33, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.