Nutrition Facts
Serving Size: 100g
Calories1681
Total Fat7.0g
Saturated Fat0.0g
Total Carbs74.1g
Fiber7.8g
Sugars11.1g
Protein10.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 55 (Low) |
| Glycemic Load | 13 |
| Insulin Index | 40 |
Health Scores (0-10)
10.0
Metabolic
7.9
Inflammation
10.0
Hormonal
8.0
Gut Health
7.1
Skin Health
4.7
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
6.5
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.3
Bioavailability
10.0
Electrolyte
10.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1681.0 kJ | — |
| Protein | 10.5 g | 21% DV |
| Total Fat | 7.0 g | 9% DV |
| Carbohydrate | 74.1 g | 27% DV |
| Fiber | 7.8 g | 28% DV |
| Sugar | 11.1 g | 22% DV |
| Calcium | 286.0 mg | 22% DV |
| Iron | 14.3 mg | 79% DV |
| Magnesium | 107.0 mg | 25% DV |
| Phosphorus | 429.0 mg | 34% DV |
| Potassium | 346.0 mg | 7% DV |
| Zinc | 5.7 mg | 52% DV |
| Vitamin C | 2.7 mg | 3% DV |
| Vitamin B6 | 0.4 mg | 22% DV |
| Folate | 374.0 µg | 94% DV |
| Vitamin A | 4.0 µg | — |
| Vitamin E | 2.5 mg | 17% DV |
| Vitamin K | 7.5 µg | 6% DV |
| Selenium | 20.5 µg | 37% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.572g |
| monounsaturated fat | 3.008g |
| polyunsaturated fat | 2.290g |
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Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (52% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (25% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (22% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (37% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
How does Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified support gut health?
Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified contains 7.8g of fiber per 100g (28% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified affect hormones?
Yes — Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified is rich in zinc (52% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.
Is Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified good for blood pressure?
Yes. Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified provides 346mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is excellent (very low sodium, high potassium).
Can people with diabetes eat Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified?
Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has a glycemic index of 55 (low) and glycemic load of 13. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 7.8g fiber which helps moderate the blood sugar response.
How filling is Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified?
Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has a satiety score of 0.0/10. The 7.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.