Babyfood, plums, bananas and rice, strained Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories238

Total Fat0.3g

Saturated Fat0.0g

Total Carbs12.7g

Fiber1.3g

Sugars9.3g

Protein1.1g

Macro Breakdown

Protein1.1g (8%)

Carbs12.7g (88%)

Fat0.3g (5%)

Glycemic Impact

Glycemic Index	51 (Low)
Glycemic Load	12
Insulin Index	59

Health Scores (0-10)

8.0

Metabolic

6.7

Inflammation

6.0

Hormonal

4.4

Gut Health

7.3

Skin Health

5.0

Brain Health

8.0

Bone Health

6.1

Sleep

6.0

Exercise

4.1

Longevity

6.0

Detox

7.9

Immunity

6.3

Pral

4.1

Satiety

0.0

Nutrient Density

6.2

Bioavailability

10.0

Electrolyte

5.1

Methylation

🧬 How Babyfood, plums, bananas and rice, strained Affects Your Health

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Testosterone 1% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 3% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 8% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 4% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Inflammation

vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Magnesium 3% DV

3% DV. Calms nerves, relaxes muscles, supports sleep.

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Potassium 6% DV

6% DV. Blood pressure regulation, prevents muscle cramps.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	238.0 kJ	—
Protein	1.1 g	2% DV
Total Fat	0.3 g	—
Carbohydrate	12.7 g	5% DV
Fiber	1.3 g	5% DV
Sugar	9.3 g	19% DV
Calcium	3.0 mg	—
Magnesium	11.0 mg	3% DV
Phosphorus	32.0 mg	3% DV
Potassium	265.0 mg	6% DV
Zinc	0.1 mg	1% DV
Vitamin C	12.3 mg	14% DV
Vitamin B6	0.1 mg	8% DV
Folate	6.0 µg	2% DV
Vitamin A	7.0 µg	1% DV
Vitamin E	0.2 mg	2% DV
Vitamin K	5.7 µg	5% DV
Selenium	2.4 µg	4% DV

Compare Babyfood, plums, bananas and rice, strained With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

🔗 Related Guides: 🏥 Chronic Inflammation 🧬 Cortisol 🫀 Gut Health

Frequently Asked Questions

Does Babyfood, plums, bananas and rice, strained affect hormones?

Yes — Babyfood, plums, bananas and rice, strained is rich in sugar (19% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.

Is Babyfood, plums, bananas and rice, strained good for blood pressure?

Yes. Babyfood, plums, bananas and rice, strained provides 265mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is excellent (very low sodium, high potassium).

Can people with diabetes eat Babyfood, plums, bananas and rice, strained?

Babyfood, plums, bananas and rice, strained has a glycemic index of 51 (low) and glycemic load of 12. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 1.3g fiber which helps moderate the blood sugar response.

Is Babyfood, plums, bananas and rice, strained good pre-workout?

Babyfood, plums, bananas and rice, strained works well as a pre-workout snack: 13g carbs provide quick energy. 265mg potassium supports nerve function and prevents cramping. With a GI of 51, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.