Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
🧬 How Babyfood, rice and apples, dry Affects Your Health
Testosterone 13% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 21% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 206% DV
206% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1657.0 kJ | — |
| Protein | 6.7 g | 13% DV |
| Total Fat | 2.4 g | 3% DV |
| Carbohydrate | 86.9 g | 32% DV |
| Fiber | 3.0 g | 11% DV |
| Sugar | 3.2 g | 6% DV |
| Sodium | 16.0 mg | 1% DV |
| Calcium | 850.0 mg | 65% DV |
| Iron | 37.0 mg | 206% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 423.0 mg | 34% DV |
| Potassium | 410.0 mg | 9% DV |
| Zinc | 1.4 mg | 13% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 19.0 µg | 5% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin K | 1.5 µg | 1% DV |
| Selenium | 11.6 µg | 21% DV |
Compare Babyfood, rice and apples, dry With...
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284 cal