Nutrition Facts
Serving Size: 100g
Calories1657
Total Fat2.4g
Saturated Fat0.0g
Total Carbs86.9g
Fiber3.0g
Sugars3.2g
Protein6.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
10.0
Metabolic
6.0
Inflammation
10.0
Hormonal
6.3
Gut Health
5.2
Skin Health
4.9
Brain Health
10.0
Bone Health
6.5
Sleep
10.0
Exercise
5.7
Longevity
9.6
Detox
10.0
Immunity
7.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1657.0 kJ | — |
| Protein | 6.7 g | 13% DV |
| Total Fat | 2.4 g | 3% DV |
| Carbohydrate | 86.9 g | 32% DV |
| Fiber | 3.0 g | 11% DV |
| Sugar | 3.2 g | 6% DV |
| Sodium | 16.0 mg | 1% DV |
| Calcium | 850.0 mg | 65% DV |
| Iron | 37.0 mg | 206% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 423.0 mg | 34% DV |
| Potassium | 410.0 mg | 9% DV |
| Zinc | 1.4 mg | 13% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 19.0 µg | 5% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin K | 1.5 µg | 1% DV |
| Selenium | 11.6 µg | 21% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.503g |
| monounsaturated fat | 0.615g |
| polyunsaturated fat | 0.920g |
Compare Babyfood, rice and apples, dry With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (13% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Selenium → T3 (active thyroid), Testosterone (21% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Fiber → Estrogen, Insulin (11% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Babyfood, rice and apples, dry support gut health?
Babyfood, rice and apples, dry contains 3g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Babyfood, rice and apples, dry affect hormones?
Yes — Babyfood, rice and apples, dry is rich in selenium (21% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production.
Is Babyfood, rice and apples, dry good for blood pressure?
Yes. Babyfood, rice and apples, dry provides 410mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 25.6.