Nutrition Facts
Serving Size: 100g
Calories385
Total Fat3.1g
Saturated Fat0.0g
Total Carbs13.0g
Fiber0.6g
Sugars11.5g
Protein3.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
6.9
Metabolic
5.1
Inflammation
6.3
Hormonal
3.6
Gut Health
7.0
Skin Health
4.7
Brain Health
10.0
Bone Health
6.5
Sleep
8.0
Exercise
3.5
Longevity
6.0
Detox
6.7
Immunity
6.2
Pral
3.1
Satiety
0.0
Nutrient Density
5.4
Bioavailability
7.5
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 385.0 kJ | — |
| Protein | 3.0 g | 6% DV |
| Total Fat | 3.1 g | 4% DV |
| Carbohydrate | 13.0 g | 5% DV |
| Fiber | 0.6 g | 2% DV |
| Sugar | 11.5 g | 23% DV |
| Cholesterol | 10.0 mg | 3% DV |
| Sodium | 38.0 mg | 2% DV |
| Calcium | 98.0 mg | 8% DV |
| Iron | 4.2 mg | 23% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 86.0 mg | 7% DV |
| Potassium | 143.0 mg | 3% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin C | 3.6 mg | 4% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 7.0 µg | 2% DV |
| Vitamin A | 22.0 µg | 2% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Selenium | 2.4 µg | 4% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.582g |
| monounsaturated fat | 0.740g |
| polyunsaturated fat | 0.405g |
Compare Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (23% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified affect hormones?
Yes — Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified is rich in sugar (23% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified?
Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.6g fiber which helps moderate the blood sugar response.