Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained

fruits

USDA name: Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt

GI: 38 (Low)
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136 cal
P:4gC:6gF:0g
1.9g fiber
Nutrition Facts
Serving Size: 100g
Calories136
Total Fat0.2g
Saturated Fat0.0g
Total Carbs6.2g
Fiber1.9g
Sugars1.0g
Protein3.6g

Macro Breakdown

Protein3.6g (35%)
Carbs6.2g (60%)
Fat0.2g (4%)

Glycemic Impact

Glycemic Index38 (Low)
Glycemic Load4
Insulin Index45

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
6.0
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
7.9
Exercise
5.6
Longevity
5.4
Detox
10.0
Immunity
10.0
Pral
5.9
Satiety
0.0
Nutrient Density
10.0
Bioavailability
4.8
Electrolyte
6.8
Methylation

🧬 How Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained Affects Your Health

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Testosterone 3% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 22% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 45% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 2% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Skin Health

vitamin c + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 22% DV

22% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal136.0 kJ—
Protein3.6 g7% DV
Total Fat0.2 g—
Carbohydrate6.2 g2% DV
Fiber1.9 g7% DV
Sugar1.0 g2% DV
Sodium249.0 mg11% DV
Calcium42.0 mg3% DV
Iron1.0 mg6% DV
Magnesium94.0 mg22% DV
Phosphorus77.0 mg6% DV
Potassium602.0 mg13% DV
Zinc0.3 mg3% DV
Vitamin C55.6 mg62% DV
Vitamin B60.8 mg45% DV
Folate88.0 µg22% DV
Vitamin A121.0 µg13% DV
Vitamin E1.4 mg10% DV
Vitamin K163.1 µg136% DV
Selenium0.9 µg2% DV

Compare Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained With...

Abiyuch
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1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Cortisol 😴 Sleep Quality 🫀 Gut Health 🤒 Muscle Cramps

Frequently Asked Questions

Does Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt affect hormones?
Yes — Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt is rich in vitamin b6 (45% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.
Is Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt good for blood pressure?
Yes. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt provides 602mg of potassium per 100g (13% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.4.
Is Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt good pre-workout?
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt works well as a pre-workout snack: 6g carbs provide quick energy. 602mg potassium supports nerve function and prevents cramping. With a GI of 38, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
Does Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt boost immunity?
Yes. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt provides 55.6mg of vitamin C per 100g (62% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.