Nutrition Facts
Serving Size: 100g
Calories144
Total Fat0.2g
Saturated Fat0.0g
Total Carbs6.7g
Fiber1.9g
Sugars1.0g
Protein3.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
6.0
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
7.9
Exercise
5.6
Longevity
5.4
Detox
10.0
Immunity
10.0
Pral
5.9
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
6.8
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 144.0 kJ | — |
| Protein | 3.6 g | 7% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 6.7 g | 2% DV |
| Fiber | 1.9 g | 7% DV |
| Sugar | 1.0 g | 2% DV |
| Sodium | 13.0 mg | 1% DV |
| Calcium | 42.0 mg | 3% DV |
| Iron | 1.0 mg | 6% DV |
| Magnesium | 94.0 mg | 22% DV |
| Phosphorus | 77.0 mg | 6% DV |
| Potassium | 602.0 mg | 13% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 55.6 mg | 62% DV |
| Vitamin B6 | 0.8 mg | 45% DV |
| Folate | 88.0 µg | 22% DV |
| Vitamin A | 121.0 µg | 13% DV |
| Vitamin E | 1.4 mg | 10% DV |
| Vitamin K | 163.1 µg | 136% DV |
| Selenium | 0.9 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.032g |
| monounsaturated fat | 0.005g |
| polyunsaturated fat | 0.083g |
| trans fat | 0.000g |
Compare Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt With...
Abiyuch, raw
290 calAcerola juice, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c, vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (22% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (45% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Does Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt affect hormones?
Yes — Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt is rich in vitamin b6 (45% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.
Is Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt good for blood pressure?
Yes. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt provides 602mg of potassium per 100g (13% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 46.3.
Does Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt boost immunity?
Yes. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt provides 55.6mg of vitamin C per 100g (62% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.