Nutrition Facts
Serving Size: 100g
Calories79
Total Fat0.2g
Saturated Fat0.0g
Total Carbs4.3g
Fiber2.0g
Sugars1.9g
Protein0.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 38 (Low) |
| Glycemic Load | 4 |
| Insulin Index | 45 |
Health Scores (0-10)
10.0
Metabolic
9.1
Inflammation
6.8
Hormonal
5.9
Gut Health
10.0
Skin Health
5.0
Brain Health
8.5
Bone Health
6.6
Sleep
6.3
Exercise
5.5
Longevity
5.1
Detox
10.0
Immunity
6.8
Pral
5.6
Satiety
0.0
Nutrient Density
8.3
Bioavailability
10.0
Electrolyte
6.0
Methylation
๐งฌ How Balsam-pear (bitter gourd), pods, cooked, boiled, drained Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 7% DV
7% DV. Blood pressure regulation, prevents muscle cramps.
Sleep Quality
Magnesium (16mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 79.0 kJ | โ |
| Protein | 0.8 g | 2% DV |
| Total Fat | 0.2 g | โ |
| Carbohydrate | 4.3 g | 2% DV |
| Fiber | 2.0 g | 7% DV |
| Sugar | 1.9 g | 4% DV |
| Sodium | 6.0 mg | โ |
| Calcium | 9.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 36.0 mg | 3% DV |
| Potassium | 319.0 mg | 7% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin C | 33.0 mg | 37% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 51.0 ยตg | 13% DV |
| Vitamin A | 6.0 ยตg | 1% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 4.8 ยตg | 4% DV |
| Selenium | 0.2 ยตg | โ |
Compare Balsam-pear (bitter gourd), pods, cooked, boiled, drained With...
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
Frequently Asked Questions
Is Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt good for blood pressure?
Yes. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt provides 319mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 53.2.
Is Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt good pre-workout?
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt works well as a pre-workout snack: 4g carbs provide quick energy. 319mg potassium supports nerve function and prevents cramping. With a GI of 38, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
Is Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt good for weight loss?
Yes. At only 79 calories per 100g with 2g of fiber, Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt is filling and nutrient-dense โ ideal for weight loss. The fiber slows digestion and increases satiety hormones (GLP-1, PYY), helping you eat less at subsequent meals.
Does Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt boost immunity?
Yes. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt provides 33mg of vitamin C per 100g (37% DV) โ one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.