Nutrition Facts
Serving Size: 100g
Calories79
Total Fat0.2g
Saturated Fat0.0g
Total Carbs4.3g
Fiber2.0g
Sugars1.9g
Protein0.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
9.1
Inflammation
6.8
Hormonal
5.9
Gut Health
10.0
Skin Health
5.0
Brain Health
8.5
Bone Health
6.6
Sleep
6.3
Exercise
5.5
Longevity
5.1
Detox
10.0
Immunity
6.8
Pral
5.6
Satiety
0.0
Nutrient Density
8.3
Bioavailability
10.0
Electrolyte
6.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 79.0 kJ | — |
| Protein | 0.8 g | 2% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 4.3 g | 2% DV |
| Fiber | 2.0 g | 7% DV |
| Sugar | 1.9 g | 4% DV |
| Sodium | 6.0 mg | — |
| Calcium | 9.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 36.0 mg | 3% DV |
| Potassium | 319.0 mg | 7% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin C | 33.0 mg | 37% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 51.0 µg | 13% DV |
| Vitamin A | 6.0 µg | 1% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 4.8 µg | 4% DV |
| Selenium | 0.2 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.014g |
| monounsaturated fat | 0.033g |
| polyunsaturated fat | 0.078g |
| trans fat | 0.000g |
Compare Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt With...
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399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c, zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Frequently Asked Questions
Is Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt good for blood pressure?
Yes. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt provides 319mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 53.2.
Is Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt good for weight loss?
Yes. At only 79 calories per 100g with 2g of fiber, Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt is filling and nutrient-dense — ideal for weight loss. The fiber slows digestion and increases satiety hormones (GLP-1, PYY), helping you eat less at subsequent meals.
Does Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt boost immunity?
Yes. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt provides 33mg of vitamin C per 100g (37% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.