Balsam-pear (bitter gourd), pods Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories71

Total Fat0.2g

Saturated Fat0.0g

Total Carbs3.7g

Fiber2.8g

Sugars0.0g

Protein1.0g

Macro Breakdown

Protein1.0g (20%)

Carbs3.7g (73%)

Fat0.2g (8%)

Glycemic Impact

Glycemic Index	38 (Low)
Glycemic Load	4
Insulin Index	45

Health Scores (0-10)

10.0

Metabolic

10.0

Inflammation

7.2

Hormonal

6.7

Gut Health

10.0

Skin Health

5.0

Brain Health

7.7

Bone Health

6.7

Sleep

6.3

Exercise

6.1

Longevity

5.1

Detox

10.0

Immunity

6.7

Pral

6.1

Satiety

0.0

Nutrient Density

10.0

Bioavailability

10.0

Electrolyte

6.4

Methylation

🧬 How Balsam-pear (bitter gourd), pods Affects Your Health

💪

Testosterone 7% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 3% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Inflammation

vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

⚡

Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

💓

Potassium 6% DV

6% DV. Blood pressure regulation, prevents muscle cramps.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	71.0 kJ	—
Protein	1.0 g	2% DV
Total Fat	0.2 g	—
Carbohydrate	3.7 g	1% DV
Fiber	2.8 g	10% DV
Sodium	5.0 mg	—
Calcium	19.0 mg	1% DV
Iron	0.4 mg	2% DV
Magnesium	17.0 mg	4% DV
Phosphorus	31.0 mg	2% DV
Potassium	296.0 mg	6% DV
Zinc	0.8 mg	7% DV
Vitamin C	84.0 mg	93% DV
Vitamin B6	0.0 mg	3% DV
Folate	72.0 µg	18% DV
Vitamin A	24.0 µg	3% DV
Selenium	0.2 µg	—

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Frequently Asked Questions

Does Balsam-pear (bitter gourd), pods, raw affect hormones?

Yes — Balsam-pear (bitter gourd), pods, raw is rich in fiber (10% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.

Is Balsam-pear (bitter gourd), pods, raw good for blood pressure?

Yes. Balsam-pear (bitter gourd), pods, raw provides 296mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 59.2.

Is Balsam-pear (bitter gourd), pods, raw good pre-workout?

Balsam-pear (bitter gourd), pods, raw works well as a pre-workout snack: 4g carbs provide quick energy. 296mg potassium supports nerve function and prevents cramping. With a GI of 38, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.

Is Balsam-pear (bitter gourd), pods, raw good for weight loss?

Yes. At only 71 calories per 100g with 2.8g of fiber, Balsam-pear (bitter gourd), pods, raw is filling and nutrient-dense — ideal for weight loss. The fiber slows digestion and increases satiety hormones (GLP-1, PYY), helping you eat less at subsequent meals.

Does Balsam-pear (bitter gourd), pods, raw boost immunity?

Yes. Balsam-pear (bitter gourd), pods, raw provides 84mg of vitamin C per 100g (93% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.