Nutrition Facts
Serving Size: 100g
Calories71
Total Fat0.2g
Saturated Fat0.0g
Total Carbs3.7g
Fiber2.8g
Sugars0.0g
Protein1.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
7.2
Hormonal
6.7
Gut Health
10.0
Skin Health
5.0
Brain Health
7.7
Bone Health
6.7
Sleep
6.3
Exercise
6.1
Longevity
5.1
Detox
10.0
Immunity
6.7
Pral
6.1
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
6.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 71.0 kJ | — |
| Protein | 1.0 g | 2% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 3.7 g | 1% DV |
| Fiber | 2.8 g | 10% DV |
| Sodium | 5.0 mg | — |
| Calcium | 19.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 17.0 mg | 4% DV |
| Phosphorus | 31.0 mg | 2% DV |
| Potassium | 296.0 mg | 6% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin C | 84.0 mg | 93% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 72.0 µg | 18% DV |
| Vitamin A | 24.0 µg | 3% DV |
| Selenium | 0.2 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| trans fat | 0.000g |
Compare Balsam-pear (bitter gourd), pods, raw With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c, zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (10% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Does Balsam-pear (bitter gourd), pods, raw affect hormones?
Yes — Balsam-pear (bitter gourd), pods, raw is rich in fiber (10% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
Is Balsam-pear (bitter gourd), pods, raw good for blood pressure?
Yes. Balsam-pear (bitter gourd), pods, raw provides 296mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 59.2.
Is Balsam-pear (bitter gourd), pods, raw good for weight loss?
Yes. At only 71 calories per 100g with 2.8g of fiber, Balsam-pear (bitter gourd), pods, raw is filling and nutrient-dense — ideal for weight loss. The fiber slows digestion and increases satiety hormones (GLP-1, PYY), helping you eat less at subsequent meals.
Does Balsam-pear (bitter gourd), pods, raw boost immunity?
Yes. Balsam-pear (bitter gourd), pods, raw provides 84mg of vitamin C per 100g (93% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.