Macro Breakdown
Health Scores (0-10)
๐งฌ How Bamboo shoots Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 14% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
zinc + fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Potassium 11% DV
11% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 115.0 kJ | โ |
| Protein | 2.6 g | 5% DV |
| Total Fat | 0.3 g | โ |
| Carbohydrate | 5.2 g | 2% DV |
| Fiber | 2.2 g | 8% DV |
| Sugar | 3.0 g | 6% DV |
| Sodium | 4.0 mg | โ |
| Calcium | 13.0 mg | 1% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 3.0 mg | 1% DV |
| Phosphorus | 59.0 mg | 5% DV |
| Potassium | 533.0 mg | 11% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin C | 4.0 mg | 4% DV |
| Vitamin B6 | 0.2 mg | 14% DV |
| Folate | 7.0 ยตg | 2% DV |
| Vitamin A | 1.0 ยตg | โ |
| Vitamin E | 1.0 mg | 7% DV |
| Selenium | 0.8 ยตg | 1% DV |
Compare Bamboo shoots With...
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284 cal