Nutrition Facts
Serving Size: 100g
Calories115
Total Fat0.3g
Saturated Fat0.0g
Total Carbs5.2g
Fiber2.2g
Sugars3.0g
Protein2.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.3
Inflammation
5.8
Hormonal
5.9
Gut Health
6.0
Skin Health
5.0
Brain Health
6.0
Bone Health
5.4
Sleep
7.2
Exercise
5.4
Longevity
5.3
Detox
6.4
Immunity
6.7
Pral
6.0
Satiety
0.0
Nutrient Density
5.4
Bioavailability
10.0
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 115.0 kJ | — |
| Protein | 2.6 g | 5% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 5.2 g | 2% DV |
| Fiber | 2.2 g | 8% DV |
| Sugar | 3.0 g | 6% DV |
| Sodium | 4.0 mg | — |
| Calcium | 13.0 mg | 1% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 3.0 mg | 1% DV |
| Phosphorus | 59.0 mg | 5% DV |
| Potassium | 533.0 mg | 11% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin C | 4.0 mg | 4% DV |
| Vitamin B6 | 0.2 mg | 14% DV |
| Folate | 7.0 µg | 2% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 1.0 mg | 7% DV |
| Selenium | 0.8 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.069g |
| monounsaturated fat | 0.007g |
| polyunsaturated fat | 0.134g |
| trans fat | 0.000g |
Compare Bamboo shoots, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Gut Health
fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (10% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin B6 → Progesterone, Dopamine (14% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (8% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Does Bamboo shoots, raw affect hormones?
Yes — Bamboo shoots, raw is rich in vitamin b6 (14% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Bamboo shoots, raw good for blood pressure?
Yes. Bamboo shoots, raw provides 533mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 133.3.