Nutrition Facts
Serving Size: 100g
Calories1448
Total Fat1.8g
Saturated Fat0.0g
Total Carbs88.3g
Fiber9.9g
Sugars47.3g
Protein3.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 51 (Low) |
| Glycemic Load | 12 |
| Insulin Index | 59 |
Health Scores (0-10)
1.0
Metabolic
9.5
Inflammation
10.0
Hormonal
3.8
Gut Health
3.1
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
1.9
Longevity
6.6
Detox
7.9
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.7
Bioavailability
10.0
Electrolyte
5.3
Methylation
🧬 How Bananas, or banana powder Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 26% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 26% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 7% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 26% DV
26% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1448.0 kJ | — |
| Protein | 3.9 g | 8% DV |
| Total Fat | 1.8 g | 2% DV |
| Carbohydrate | 88.3 g | 32% DV |
| Fiber | 9.9 g | 35% DV |
| Sugar | 47.3 g | 95% DV |
| Sodium | 3.0 mg | — |
| Calcium | 22.0 mg | 2% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 108.0 mg | 26% DV |
| Phosphorus | 74.0 mg | 6% DV |
| Potassium | 1491.0 mg | 32% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin C | 7.0 mg | 8% DV |
| Vitamin B6 | 0.4 mg | 26% DV |
| Folate | 14.0 µg | 4% DV |
| Vitamin A | 12.0 µg | 1% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin K | 2.0 µg | 2% DV |
| Selenium | 3.9 µg | 7% DV |
Compare Bananas, or banana powder With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Bananas, dehydrated, or banana powder support gut health?
Bananas, dehydrated, or banana powder contains 9.9g of fiber per 100g (35% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Bananas, dehydrated, or banana powder affect hormones?
Yes — Bananas, dehydrated, or banana powder is rich in sugar (95% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Bananas, dehydrated, or banana powder good for blood pressure?
Yes. Bananas, dehydrated, or banana powder provides 1491mg of potassium per 100g (32% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 497.0.
Can people with diabetes eat Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has a glycemic index of 51 (low) and glycemic load of 12. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 9.9g fiber which helps moderate the blood sugar response.
Is Bananas, dehydrated, or banana powder good pre-workout?
Bananas, dehydrated, or banana powder works well as a pre-workout snack: 88g carbs provide quick energy. 1491mg potassium supports nerve function and prevents cramping. With a GI of 51, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
How filling is Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has a satiety score of 0.0/10. The 9.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.