Barley, pearled

fruits

USDA name: Barley, pearled, raw

GI: 38 (Low)
🍎
1473 cal
P:10gC:78gF:1g
15.6g fiber
Nutrition Facts
Serving Size: 100g
Calories1473
Total Fat1.2g
Saturated Fat0.0g
Total Carbs77.7g
Fiber15.6g
Sugars0.8g
Protein9.9g

Macro Breakdown

Protein9.9g (11%)
Carbs77.7g (86%)
Fat1.2g (3%)

Glycemic Impact

Glycemic Index38 (Low)
Glycemic Load4
Insulin Index45

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
5.9
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
8.6
Exercise
10.0
Longevity
10.0
Detox
10.0
Immunity
9.8
Pral
4.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.5
Methylation

🧬 How Barley, pearled Affects Your Health

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Testosterone 19% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 19% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 15% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 69% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 14% DV

14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 19% DV

19% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1473.0 kJ—
Protein9.9 g20% DV
Total Fat1.2 g1% DV
Carbohydrate77.7 g28% DV
Fiber15.6 g56% DV
Sugar0.8 g2% DV
Sodium9.0 mg—
Calcium29.0 mg2% DV
Iron2.5 mg14% DV
Magnesium79.0 mg19% DV
Phosphorus221.0 mg18% DV
Potassium280.0 mg6% DV
Zinc2.1 mg19% DV
Vitamin B60.3 mg15% DV
Folate23.0 µg6% DV
Vitamin A1.0 µg—
Vitamin E0.0 mg—
Vitamin K2.2 µg2% DV
Selenium37.7 µg69% DV

Compare Barley, pearled With...

Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

How does Barley, pearled, raw support gut health?
Barley, pearled, raw contains 15.6g of fiber per 100g (56% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Barley, pearled, raw affect hormones?
Yes — Barley, pearled, raw is rich in selenium (69% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production.
Is Barley, pearled, raw good for blood pressure?
Yes. Barley, pearled, raw provides 280mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 31.1.
Is Barley, pearled, raw good pre-workout?
Barley, pearled, raw works well as a pre-workout snack: 78g carbs provide quick energy. 280mg potassium supports nerve function and prevents cramping. With a GI of 38, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
How filling is Barley, pearled, raw?
Barley, pearled, raw has a satiety score of 4.0/10. The 15.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.