Beans, adzuki, mature seeds

fruits

USDA name: Beans, adzuki, mature seeds, raw

🍎
1377 cal
P:20gC:63gF:1g
12.7g fiber
Nutrition Facts
Serving Size: 100g
Calories1377
Total Fat0.5g
Saturated Fat0.0g
Total Carbs62.9g
Fiber12.7g
Sugars0.0g
Protein19.9g

Macro Breakdown

Protein19.9g (24%)
Carbs62.9g (75%)
Fat0.5g (1%)

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
7.1
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
6.2
Detox
8.3
Immunity
10.0
Pral
6.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
10.0
Methylation

🧬 How Beans, adzuki, mature seeds Affects Your Health

💪

Testosterone 46% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 30% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 21% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 6% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Iron 28% DV

28% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 30% DV

30% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1377.0 kJ—
Protein19.9 g40% DV
Total Fat0.5 g1% DV
Carbohydrate62.9 g23% DV
Fiber12.7 g45% DV
Sodium5.0 mg—
Calcium66.0 mg5% DV
Iron5.0 mg28% DV
Magnesium127.0 mg30% DV
Phosphorus381.0 mg30% DV
Potassium1254.0 mg27% DV
Zinc5.0 mg46% DV
Vitamin B60.4 mg21% DV
Folate622.0 µg156% DV
Vitamin A1.0 µg—
Selenium3.1 µg6% DV

Compare Beans, adzuki, mature seeds With...

Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is Beans, adzuki, mature seeds, raw a good protein source?
Yes. Beans, adzuki, mature seeds, raw provides 19.87g of protein per 100g — that's 40% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Beans, adzuki, mature seeds, raw support gut health?
Beans, adzuki, mature seeds, raw contains 12.7g of fiber per 100g (45% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Beans, adzuki, mature seeds, raw affect hormones?
Yes — Beans, adzuki, mature seeds, raw is rich in zinc (46% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Beans, adzuki, mature seeds, raw good for blood pressure?
Yes. Beans, adzuki, mature seeds, raw provides 1254mg of potassium per 100g (27% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 250.8.
Is Beans, adzuki, mature seeds, raw good pre-workout?
Beans, adzuki, mature seeds, raw works well as a pre-workout snack: 63g carbs provide quick energy. 1254mg potassium supports nerve function and prevents cramping.
How filling is Beans, adzuki, mature seeds, raw?
Beans, adzuki, mature seeds, raw has a satiety score of 6.3/10. The 19.87g protein stimulates PYY (satiety hormone). The 12.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.