Nutrition Facts
Serving Size: 100g
Calories1417
Total Fat0.9g
Saturated Fat0.0g
Total Carbs63.3g
Fiber15.5g
Sugars2.1g
Protein21.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
5.7
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
6.3
Detox
7.2
Immunity
10.0
Pral
7.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
10.0
Methylation
🧬 How Beans, black turtle, mature seeds Affects Your Health
Testosterone 20% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 38% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 17% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 6% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 48% DV
48% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 38% DV
38% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1417.0 kJ | — |
| Protein | 21.3 g | 43% DV |
| Total Fat | 0.9 g | 1% DV |
| Carbohydrate | 63.3 g | 23% DV |
| Fiber | 15.5 g | 55% DV |
| Sugar | 2.1 g | 4% DV |
| Sodium | 9.0 mg | — |
| Calcium | 160.0 mg | 12% DV |
| Iron | 8.7 mg | 48% DV |
| Magnesium | 160.0 mg | 38% DV |
| Phosphorus | 440.0 mg | 35% DV |
| Potassium | 1500.0 mg | 32% DV |
| Zinc | 2.2 mg | 20% DV |
| Vitamin B6 | 0.3 mg | 17% DV |
| Folate | 444.0 µg | 111% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin K | 5.6 µg | 5% DV |
| Selenium | 3.2 µg | 6% DV |
Compare Beans, black turtle, mature seeds With...
Abiyuch
290 calAcerola juice
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134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
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284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Is Beans, black turtle, mature seeds, raw a good protein source?
Yes. Beans, black turtle, mature seeds, raw provides 21.25g of protein per 100g — that's 43% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Beans, black turtle, mature seeds, raw support gut health?
Beans, black turtle, mature seeds, raw contains 15.5g of fiber per 100g (55% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Beans, black turtle, mature seeds, raw affect hormones?
Yes — Beans, black turtle, mature seeds, raw is rich in fiber (55% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Beans, black turtle, mature seeds, raw good for blood pressure?
Yes. Beans, black turtle, mature seeds, raw provides 1500mg of potassium per 100g (32% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 166.7.
Is Beans, black turtle, mature seeds, raw good pre-workout?
Beans, black turtle, mature seeds, raw works well as a pre-workout snack: 63g carbs provide quick energy. 1500mg potassium supports nerve function and prevents cramping.
How filling is Beans, black turtle, mature seeds, raw?
Beans, black turtle, mature seeds, raw has a satiety score of 7.8/10. The 21.25g protein stimulates PYY (satiety hormone). The 15.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.