Nutrition Facts
Serving Size: 100g
Calories569
Total Fat0.5g
Saturated Fat0.0g
Total Carbs24.5g
Fiber8.6g
Sugars0.0g
Protein9.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
8.4
Inflammation
10.0
Hormonal
10.0
Gut Health
5.5
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
8.6
Exercise
8.4
Longevity
5.5
Detox
6.0
Immunity
8.7
Pral
7.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
9.1
Methylation
๐งฌ How Beans, cranberry (roman), mature seeds, cooked, boiled Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 12% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 12% DV
12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 12% DV
12% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 569.0 kJ | โ |
| Protein | 9.3 g | 19% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 24.5 g | 9% DV |
| Fiber | 8.6 g | 31% DV |
| Sodium | 1.0 mg | โ |
| Calcium | 50.0 mg | 4% DV |
| Iron | 2.1 mg | 12% DV |
| Magnesium | 50.0 mg | 12% DV |
| Phosphorus | 135.0 mg | 11% DV |
| Potassium | 387.0 mg | 8% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 207.0 ยตg | 52% DV |
| Selenium | 1.3 ยตg | 2% DV |
Compare Beans, cranberry (roman), mature seeds, cooked, boiled With...
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐ฅ PCOS (Polycystic Ovary Syndrome) ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Testosterone ๐งฌ Cortisol ๐ด Sleep Quality
Frequently Asked Questions
How does Beans, cranberry (roman), mature seeds, cooked, boiled, without salt support gut health?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt contains 8.6g of fiber per 100g (31% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Beans, cranberry (roman), mature seeds, cooked, boiled, without salt affect hormones?
Yes โ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is rich in fiber (31% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption โ lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Beans, cranberry (roman), mature seeds, cooked, boiled, without salt good for blood pressure?
Yes. Beans, cranberry (roman), mature seeds, cooked, boiled, without salt provides 387mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 387.0.
Is Beans, cranberry (roman), mature seeds, cooked, boiled, without salt good pre-workout?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt works well as a pre-workout snack: 24g carbs provide quick energy. 387mg potassium supports nerve function and prevents cramping.
How filling is Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has a satiety score of 7.6/10. The 8.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.