Beans, fava, in pod, raw

generic

Nutrition Facts
Serving Size: 100g
Calories368
Total Fat0.7g
Saturated Fat0.0g
Total Carbs17.6g
Fiber7.5g
Sugars9.2g
Protein7.9g

Macro Breakdown

Protein7.9g (29%)
Carbs17.6g (65%)
Fat0.7g (6%)

Health Scores (0-10)

10.0
Metabolic
8.3
Inflammation
8.1
Hormonal
8.1
Gut Health
6.9
Skin Health
5.0
Brain Health
10.0
Bone Health
8.3
Sleep
8.0
Exercise
6.6
Longevity
5.3
Detox
6.3
Immunity
7.6
Pral
8.2
Satiety
0.0
Nutrient Density
5.4
Bioavailability
10.0
Electrolyte
8.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal368.0 kJ—
Protein7.9 g16% DV
Total Fat0.7 g1% DV
Carbohydrate17.6 g6% DV
Fiber7.5 g27% DV
Sugar9.2 g18% DV
Sodium25.0 mg1% DV
Calcium37.0 mg3% DV
Iron1.6 mg9% DV
Magnesium33.0 mg8% DV
Phosphorus129.0 mg10% DV
Potassium332.0 mg7% DV
Zinc1.0 mg9% DV
Vitamin C3.7 mg4% DV
Vitamin B60.1 mg6% DV
Folate148.0 µg37% DV
Vitamin A17.0 µg2% DV
Vitamin E1.2 mg8% DV
Vitamin K40.9 µg34% DV
Selenium0.8 µg1% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.118g
monounsaturated fat0.104g
polyunsaturated fat0.342g
trans fat0.000g

Compare Beans, fava, in pod, raw With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🦠

Gut Health

fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (9% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (8% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Fiber → Estrogen, Insulin (27% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (18% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Beans, fava, in pod, raw support gut health?
Beans, fava, in pod, raw contains 7.5g of fiber per 100g (27% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Beans, fava, in pod, raw affect hormones?
Yes — Beans, fava, in pod, raw is rich in fiber (27% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production.
Is Beans, fava, in pod, raw good for blood pressure?
Yes. Beans, fava, in pod, raw provides 332mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 13.3.
How filling is Beans, fava, in pod, raw?
Beans, fava, in pod, raw has a satiety score of 8.2/10. The 7.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.