Beans, fava, in pod Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories368

Total Fat0.7g

Saturated Fat0.0g

Total Carbs17.6g

Fiber7.5g

Sugars9.2g

Protein7.9g

Macro Breakdown

Protein7.9g (29%)

Carbs17.6g (65%)

Fat0.7g (6%)

Health Scores (0-10)

10.0

Metabolic

8.3

Inflammation

8.1

Hormonal

8.1

Gut Health

6.9

Skin Health

5.0

Brain Health

10.0

Bone Health

8.3

Sleep

8.0

Exercise

6.6

Longevity

5.3

Detox

6.3

Immunity

7.6

Pral

8.2

Satiety

0.0

Nutrient Density

5.4

Bioavailability

10.0

Electrolyte

8.0

Methylation

🧬 How Beans, fava, in pod Affects Your Health

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Testosterone 9% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 8% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 9% DV

9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 8% DV

8% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	368.0 kJ	—
Protein	7.9 g	16% DV
Total Fat	0.7 g	1% DV
Carbohydrate	17.6 g	6% DV
Fiber	7.5 g	27% DV
Sugar	9.2 g	18% DV
Sodium	25.0 mg	1% DV
Calcium	37.0 mg	3% DV
Iron	1.6 mg	9% DV
Magnesium	33.0 mg	8% DV
Phosphorus	129.0 mg	10% DV
Potassium	332.0 mg	7% DV
Zinc	1.0 mg	9% DV
Vitamin C	3.7 mg	4% DV
Vitamin B6	0.1 mg	6% DV
Folate	148.0 µg	37% DV
Vitamin A	17.0 µg	2% DV
Vitamin E	1.2 mg	8% DV
Vitamin K	40.9 µg	34% DV
Selenium	0.8 µg	1% DV

Compare Beans, fava, in pod With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

How does Beans, fava, in pod, raw support gut health?

Beans, fava, in pod, raw contains 7.5g of fiber per 100g (27% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Beans, fava, in pod, raw affect hormones?

Yes — Beans, fava, in pod, raw is rich in fiber (27% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production.

Is Beans, fava, in pod, raw good for blood pressure?

Yes. Beans, fava, in pod, raw provides 332mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 13.3.

Is Beans, fava, in pod, raw good pre-workout?

Beans, fava, in pod, raw works well as a pre-workout snack: 18g carbs provide quick energy. 332mg potassium supports nerve function and prevents cramping.

How filling is Beans, fava, in pod, raw?

Beans, fava, in pod, raw has a satiety score of 8.2/10. The 7.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.