Beans, kidney, all types, mature seeds, raw Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1393

Total Fat0.8g

Saturated Fat0.0g

Total Carbs60.0g

Fiber24.9g

Sugars2.2g

Protein23.6g

Macro Breakdown

Protein23.6g (28%)

Carbs60.0g (70%)

Fat0.8g (2%)

Health Scores (0-10)

10.0

Metabolic

10.0

Inflammation

10.0

Hormonal

10.0

Gut Health

6.8

Skin Health

5.0

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

10.0

Longevity

6.3

Detox

8.1

Immunity

10.0

Pral

10.0

Satiety

0.0

Nutrient Density

5.5

Bioavailability

10.0

Electrolyte

10.0

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1393.0 kJ	—
Protein	23.6 g	47% DV
Total Fat	0.8 g	1% DV
Carbohydrate	60.0 g	22% DV
Fiber	24.9 g	89% DV
Sugar	2.2 g	4% DV
Sodium	24.0 mg	1% DV
Calcium	143.0 mg	11% DV
Iron	8.2 mg	46% DV
Magnesium	140.0 mg	33% DV
Phosphorus	407.0 mg	33% DV
Potassium	1406.0 mg	30% DV
Zinc	2.8 mg	25% DV
Vitamin C	4.5 mg	5% DV
Vitamin B6	0.4 mg	23% DV
Folate	394.0 µg	99% DV
Vitamin E	0.2 mg	1% DV
Vitamin K	19.0 µg	16% DV
Selenium	3.2 µg	6% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	0.120g
monounsaturated fat	0.064g
polyunsaturated fat	0.457g
trans fat	0.000g

Compare Beans, kidney, all types, mature seeds, raw With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏃

Athletic Performance

protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (25% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (33% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (23% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (89% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

Is Beans, kidney, all types, mature seeds, raw a good protein source?

Yes. Beans, kidney, all types, mature seeds, raw provides 23.58g of protein per 100g — that's 47% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

How does Beans, kidney, all types, mature seeds, raw support gut health?

Beans, kidney, all types, mature seeds, raw contains 24.9g of fiber per 100g (89% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Beans, kidney, all types, mature seeds, raw affect hormones?

Yes — Beans, kidney, all types, mature seeds, raw is rich in fiber (89% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.

Is Beans, kidney, all types, mature seeds, raw good for blood pressure?

Yes. Beans, kidney, all types, mature seeds, raw provides 1406mg of potassium per 100g (30% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 58.6.

How filling is Beans, kidney, all types, mature seeds, raw?

Beans, kidney, all types, mature seeds, raw has a satiety score of 10.0/10. The 23.58g protein stimulates PYY (satiety hormone). The 24.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.