Nutrition Facts
Serving Size: 100g
Calories1393
Total Fat0.8g
Saturated Fat0.0g
Total Carbs60.0g
Fiber24.9g
Sugars2.2g
Protein23.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
6.8
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
6.3
Detox
8.1
Immunity
10.0
Pral
10.0
Satiety
0.0
Nutrient Density
5.5
Bioavailability
10.0
Electrolyte
10.0
Methylation
🧬 How Beans, kidney, all types, mature seeds Affects Your Health
Testosterone 25% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 33% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 23% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 6% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 46% DV
46% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 33% DV
33% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1393.0 kJ | — |
| Protein | 23.6 g | 47% DV |
| Total Fat | 0.8 g | 1% DV |
| Carbohydrate | 60.0 g | 22% DV |
| Fiber | 24.9 g | 89% DV |
| Sugar | 2.2 g | 4% DV |
| Sodium | 24.0 mg | 1% DV |
| Calcium | 143.0 mg | 11% DV |
| Iron | 8.2 mg | 46% DV |
| Magnesium | 140.0 mg | 33% DV |
| Phosphorus | 407.0 mg | 33% DV |
| Potassium | 1406.0 mg | 30% DV |
| Zinc | 2.8 mg | 25% DV |
| Vitamin C | 4.5 mg | 5% DV |
| Vitamin B6 | 0.4 mg | 23% DV |
| Folate | 394.0 µg | 99% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin K | 19.0 µg | 16% DV |
| Selenium | 3.2 µg | 6% DV |
Compare Beans, kidney, all types, mature seeds With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
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284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Is Beans, kidney, all types, mature seeds, raw a good protein source?
Yes. Beans, kidney, all types, mature seeds, raw provides 23.58g of protein per 100g — that's 47% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Beans, kidney, all types, mature seeds, raw support gut health?
Beans, kidney, all types, mature seeds, raw contains 24.9g of fiber per 100g (89% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Beans, kidney, all types, mature seeds, raw affect hormones?
Yes — Beans, kidney, all types, mature seeds, raw is rich in fiber (89% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Beans, kidney, all types, mature seeds, raw good for blood pressure?
Yes. Beans, kidney, all types, mature seeds, raw provides 1406mg of potassium per 100g (30% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 58.6.
Is Beans, kidney, all types, mature seeds, raw good pre-workout?
Beans, kidney, all types, mature seeds, raw works well as a pre-workout snack: 60g carbs provide quick energy. 1406mg potassium supports nerve function and prevents cramping.
How filling is Beans, kidney, all types, mature seeds, raw?
Beans, kidney, all types, mature seeds, raw has a satiety score of 10.0/10. The 23.58g protein stimulates PYY (satiety hormone). The 24.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.