Macro Breakdown
Health Scores (0-10)
๐งฌ How Beans, kidney, mature seeds, sprouted Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 121.0 kJ | โ |
| Protein | 4.2 g | 8% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 4.1 g | 1% DV |
| Sodium | 6.0 mg | โ |
| Calcium | 17.0 mg | 1% DV |
| Iron | 0.8 mg | 5% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 37.0 mg | 3% DV |
| Potassium | 187.0 mg | 4% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 38.7 mg | 43% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 59.0 ยตg | 15% DV |
| Selenium | 0.6 ยตg | 1% DV |
Compare Beans, kidney, mature seeds, sprouted With...
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96 calAcerola, (west indian cherry)
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284 cal