Macro Breakdown
Health Scores (0-10)
🧬 How Beans, navy, mature seeds, sprouted Affects Your Health
Testosterone 8% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 24% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 11% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Iron 11% DV
11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 24% DV
24% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 280.0 kJ | — |
| Protein | 6.2 g | 12% DV |
| Total Fat | 0.7 g | 1% DV |
| Carbohydrate | 13.1 g | 5% DV |
| Sodium | 13.0 mg | 1% DV |
| Calcium | 15.0 mg | 1% DV |
| Iron | 1.9 mg | 11% DV |
| Magnesium | 101.0 mg | 24% DV |
| Phosphorus | 100.0 mg | 8% DV |
| Potassium | 307.0 mg | 7% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin C | 18.8 mg | 21% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Folate | 132.0 µg | 33% DV |
| Selenium | 0.6 µg | 1% DV |
Compare Beans, navy, mature seeds, sprouted With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal