Beans, pinto, mature seeds, sprouted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories259

Total Fat0.9g

Saturated Fat0.0g

Total Carbs11.6g

Fiber0.0g

Sugars0.0g

Protein5.3g

Macro Breakdown

Protein5.3g (28%)

Carbs11.6g (61%)

Fat0.9g (11%)

Health Scores (0-10)

10.0

Metabolic

7.1

Inflammation

10.0

Hormonal

5.0

Gut Health

9.5

Skin Health

5.0

Brain Health

10.0

Bone Health

10.0

Sleep

7.7

Exercise

5.0

Longevity

5.2

Detox

8.7

Immunity

8.6

Pral

4.5

Satiety

0.0

Nutrient Density

7.2

Bioavailability

4.0

Electrolyte

7.4

Methylation

🧬 How Beans, pinto, mature seeds, sprouted Affects Your Health

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Testosterone 5% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 13% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 10% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Skin Health

vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Iron 11% DV

11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 13% DV

13% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	259.0 kJ	—
Protein	5.3 g	11% DV
Total Fat	0.9 g	1% DV
Carbohydrate	11.6 g	4% DV
Sodium	153.0 mg	7% DV
Calcium	43.0 mg	3% DV
Iron	2.0 mg	11% DV
Magnesium	53.0 mg	13% DV
Phosphorus	94.0 mg	8% DV
Potassium	307.0 mg	7% DV
Zinc	0.5 mg	5% DV
Vitamin C	21.7 mg	24% DV
Vitamin B6	0.2 mg	10% DV
Folate	118.0 µg	30% DV
Selenium	0.6 µg	1% DV

Compare Beans, pinto, mature seeds, sprouted With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Does Beans, pinto, mature seeds, sprouted, raw affect hormones?

Yes — Beans, pinto, mature seeds, sprouted, raw is rich in magnesium (13% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.

Is Beans, pinto, mature seeds, sprouted, raw good for blood pressure?

Yes. Beans, pinto, mature seeds, sprouted, raw provides 307mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.0.

Is Beans, pinto, mature seeds, sprouted, raw good pre-workout?

Beans, pinto, mature seeds, sprouted, raw works well as a pre-workout snack: 12g carbs provide quick energy. 307mg potassium supports nerve function and prevents cramping.

Does Beans, pinto, mature seeds, sprouted, raw boost immunity?

Yes. Beans, pinto, mature seeds, sprouted, raw provides 21.7mg of vitamin C per 100g (24% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.