Beans, small white, mature seeds, raw Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1406

Total Fat1.2g

Saturated Fat0.0g

Total Carbs62.3g

Fiber24.9g

Sugars0.0g

Protein21.1g

Macro Breakdown

Protein21.1g (25%)

Carbs62.3g (72%)

Fat1.2g (3%)

Health Scores (0-10)

10.0

Metabolic

10.0

Inflammation

10.0

Hormonal

10.0

Gut Health

6.1

Skin Health

4.9

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

10.0

Longevity

10.0

Detox

10.0

Immunity

10.0

Pral

10.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

10.0

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1406.0 kJ	—
Protein	21.1 g	42% DV
Total Fat	1.2 g	2% DV
Carbohydrate	62.3 g	23% DV
Fiber	24.9 g	89% DV
Sodium	12.0 mg	1% DV
Calcium	173.0 mg	13% DV
Iron	7.7 mg	43% DV
Magnesium	183.0 mg	44% DV
Phosphorus	445.0 mg	36% DV
Potassium	1542.0 mg	33% DV
Zinc	2.8 mg	26% DV
Vitamin B6	0.4 mg	26% DV
Folate	386.0 µg	97% DV
Selenium	12.8 µg	23% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	0.304g
monounsaturated fat	0.102g
polyunsaturated fat	0.507g
trans fat	0.000g

Compare Beans, small white, mature seeds, raw With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (26% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (44% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (26% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (23% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Beans, small white, mature seeds, raw a good protein source?

Yes. Beans, small white, mature seeds, raw provides 21.11g of protein per 100g — that's 42% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

How does Beans, small white, mature seeds, raw support gut health?

Beans, small white, mature seeds, raw contains 24.9g of fiber per 100g (89% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Beans, small white, mature seeds, raw affect hormones?

Yes — Beans, small white, mature seeds, raw is rich in fiber (89% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.

Is Beans, small white, mature seeds, raw good for blood pressure?

Yes. Beans, small white, mature seeds, raw provides 1542mg of potassium per 100g (33% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 128.5.

How filling is Beans, small white, mature seeds, raw?

Beans, small white, mature seeds, raw has a satiety score of 10.0/10. The 21.11g protein stimulates PYY (satiety hormone). The 24.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.