Nutrition Facts
Serving Size: 100g
Calories1406
Total Fat1.2g
Saturated Fat0.0g
Total Carbs62.3g
Fiber24.9g
Sugars0.0g
Protein21.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
6.1
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
10.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
10.0
Methylation
๐งฌ How Beans, small white, mature seeds Affects Your Health
Testosterone 26% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 44% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 26% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 23% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 43% DV
43% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 44% DV
44% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1406.0 kJ | โ |
| Protein | 21.1 g | 42% DV |
| Total Fat | 1.2 g | 2% DV |
| Carbohydrate | 62.3 g | 23% DV |
| Fiber | 24.9 g | 89% DV |
| Sodium | 12.0 mg | 1% DV |
| Calcium | 173.0 mg | 13% DV |
| Iron | 7.7 mg | 43% DV |
| Magnesium | 183.0 mg | 44% DV |
| Phosphorus | 445.0 mg | 36% DV |
| Potassium | 1542.0 mg | 33% DV |
| Zinc | 2.8 mg | 26% DV |
| Vitamin B6 | 0.4 mg | 26% DV |
| Folate | 386.0 ยตg | 97% DV |
| Selenium | 12.8 ยตg | 23% DV |
Compare Beans, small white, mature seeds With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐ฅ PCOS (Polycystic Ovary Syndrome) ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Testosterone ๐งฌ Cortisol ๐งฌ Thyroid (T3/T4)
Frequently Asked Questions
Is Beans, small white, mature seeds, raw a good protein source?
Yes. Beans, small white, mature seeds, raw provides 21.11g of protein per 100g โ that's 42% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Beans, small white, mature seeds, raw support gut health?
Beans, small white, mature seeds, raw contains 24.9g of fiber per 100g (89% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Beans, small white, mature seeds, raw affect hormones?
Yes โ Beans, small white, mature seeds, raw is rich in fiber (89% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption โ lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Beans, small white, mature seeds, raw good for blood pressure?
Yes. Beans, small white, mature seeds, raw provides 1542mg of potassium per 100g (33% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 128.5.
Is Beans, small white, mature seeds, raw good pre-workout?
Beans, small white, mature seeds, raw works well as a pre-workout snack: 62g carbs provide quick energy. 1542mg potassium supports nerve function and prevents cramping.
How filling is Beans, small white, mature seeds, raw?
Beans, small white, mature seeds, raw has a satiety score of 10.0/10. The 21.11g protein stimulates PYY (satiety hormone). The 24.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.