Nutrition Facts
Serving Size: 100g
Calories831
Total Fat13.2g
Saturated Fat0.0g
Total Carbs0.1g
Fiber0.0g
Sugars0.0g
Protein19.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
3.2
Inflammation
5.0
Hormonal
5.0
Gut Health
5.6
Skin Health
3.8
Brain Health
5.3
Bone Health
5.0
Sleep
8.7
Exercise
5.0
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
4.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
🧬 How Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat Affects Your Health
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Muscle Support
19.9g protein per 100g. Excellent for muscle repair.
Heart-Healthy Fats
13g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 831.0 kJ | — |
| Protein | 19.9 g | 40% DV |
| Total Fat | 13.2 g | 17% DV |
| Carbohydrate | 0.1 g | — |
| Cholesterol | 46.0 mg | 15% DV |
| Sodium | 60.0 mg | 3% DV |
| Calcium | 5.0 mg | — |
| Iron | 1.5 mg | 8% DV |
| Vitamin A | 6.0 µg | 1% DV |
Compare Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
Frequently Asked Questions
Is Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw a good protein source?
Yes. Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw provides 19.9g of protein per 100g — that's 40% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How filling is Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw?
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw has a satiety score of 4.3/10. The 19.9g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.