Nutrition Facts
Serving Size: 100g
Calories544
Total Fat4.9g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein21.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
4.4
Inflammation
5.0
Hormonal
5.0
Gut Health
5.0
Skin Health
4.6
Brain Health
5.2
Bone Health
5.0
Sleep
9.3
Exercise
5.0
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
7.1
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 544.0 kJ | — |
| Protein | 21.4 g | 43% DV |
| Total Fat | 4.9 g | 6% DV |
| Cholesterol | 54.0 mg | 18% DV |
| Sodium | 71.0 mg | 3% DV |
| Calcium | 4.0 mg | — |
| Iron | 2.1 mg | 12% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.959g |
| monounsaturated fat | 2.129g |
| polyunsaturated fat | 0.349g |
| trans fat | 0.044g |
Compare Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Frequently Asked Questions
Is Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw a good protein source?
Yes. Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw provides 21.4g of protein per 100g — that's 43% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How filling is Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw?
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw has a satiety score of 7.1/10. The 21.4g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.