Nutrition Facts
Serving Size: 100g
Calories544
Total Fat4.9g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein21.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
4.4
Inflammation
5.0
Hormonal
5.0
Gut Health
5.0
Skin Health
4.6
Brain Health
5.2
Bone Health
5.0
Sleep
9.3
Exercise
5.0
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
7.1
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
🧬 How Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only Affects Your Health
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 12% DV
12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Muscle Support
21.4g protein per 100g. Excellent for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 544.0 kJ | — |
| Protein | 21.4 g | 43% DV |
| Total Fat | 4.9 g | 6% DV |
| Cholesterol | 54.0 mg | 18% DV |
| Sodium | 71.0 mg | 3% DV |
| Calcium | 4.0 mg | — |
| Iron | 2.1 mg | 12% DV |
Compare Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
Frequently Asked Questions
Is Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw a good protein source?
Yes. Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw provides 21.4g of protein per 100g — that's 43% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How filling is Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw?
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw has a satiety score of 7.1/10. The 21.4g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.