Nutrition Facts
Serving Size: 100g
Calories538
Total Fat4.4g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein22.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
4.5
Inflammation
5.0
Hormonal
5.0
Gut Health
5.0
Skin Health
4.6
Brain Health
5.3
Bone Health
5.0
Sleep
9.5
Exercise
5.0
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
7.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 538.0 kJ | — |
| Protein | 22.2 g | 44% DV |
| Total Fat | 4.4 g | 6% DV |
| Cholesterol | 47.0 mg | 16% DV |
| Sodium | 59.0 mg | 3% DV |
| Calcium | 5.0 mg | — |
| Iron | 2.3 mg | 13% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.770g |
| monounsaturated fat | 1.846g |
| polyunsaturated fat | 0.291g |
| trans fat | 0.140g |
Compare Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw With...
Abiyuch, raw
290 calAcerola juice, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Frequently Asked Questions
Is Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw a good protein source?
Yes. Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw provides 22.24g of protein per 100g — that's 44% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How filling is Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw?
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw has a satiety score of 7.4/10. The 22.24g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.