Nutrition Facts
Serving Size: 100g
Calories538
Total Fat4.4g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein22.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
4.5
Inflammation
5.0
Hormonal
5.0
Gut Health
5.0
Skin Health
4.6
Brain Health
5.3
Bone Health
5.0
Sleep
9.5
Exercise
5.0
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
7.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
🧬 How Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat Affects Your Health
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 13% DV
13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Muscle Support
22.2g protein per 100g. Excellent for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 538.0 kJ | — |
| Protein | 22.2 g | 44% DV |
| Total Fat | 4.4 g | 6% DV |
| Cholesterol | 47.0 mg | 16% DV |
| Sodium | 59.0 mg | 3% DV |
| Calcium | 5.0 mg | — |
| Iron | 2.3 mg | 13% DV |
Compare Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
Frequently Asked Questions
Is Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw a good protein source?
Yes. Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw provides 22.24g of protein per 100g — that's 44% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How filling is Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw?
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw has a satiety score of 7.4/10. The 22.24g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.