Nutrition Facts
Serving Size: 100g
Calories2492
Total Fat63.3g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein6.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
6.2
Metabolic
0.0
Inflammation
5.0
Hormonal
5.0
Gut Health
7.2
Skin Health
0.5
Brain Health
5.1
Bone Health
5.0
Sleep
6.5
Exercise
5.0
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
🧬 How Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5 Affects Your Health
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Heart-Healthy Fats
63g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2492.0 kJ | — |
| Protein | 6.5 g | 13% DV |
| Total Fat | 63.3 g | 81% DV |
| Cholesterol | 73.0 mg | 24% DV |
| Sodium | 37.0 mg | 2% DV |
| Calcium | 2.0 mg | — |
| Iron | 1.0 mg | 6% DV |
| Vitamin A | 22.0 µg | 2% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🫀 Gut Health