Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw

generic

GI: 0 (Low)
Nutrition Facts
Serving Size: 100g

Calories2672

Total Fat68.1g

Saturated Fat0.0g

Total Carbs1.0g

Fiber0.0g

Sugars0.0g

Protein5.5g

Macro Breakdown

Protein5.5g (3%)
Carbs1.0g (1%)
Fat68.1g (96%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index51

Health Scores (0-10)

6.1
Metabolic
0.0
Inflammation
5.0
Hormonal
5.0
Gut Health
7.2
Skin Health
0.5
Brain Health
5.2
Bone Health
5.0
Sleep
6.2
Exercise
5.0
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2672.0 kJ
Protein5.5 g11% DV
Total Fat68.1 g87% DV
Carbohydrate1.0 g
Cholesterol95.0 mg32% DV
Sodium43.0 mg2% DV
Calcium4.0 mg
Iron0.8 mg5% DV
Vitamin A22.0 µg2% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat22.395g
monounsaturated fat35.821g
polyunsaturated fat2.448g
trans fat0.580g

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Health Condition Relevance

🏃

Athletic Performance

protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Frequently Asked Questions