Beef, New Zealand, imported, cube roll, separable lean and fat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories941

Total Fat16.3g

Saturated Fat0.0g

Total Carbs1.3g

Fiber0.0g

Sugars0.0g

Protein18.2g

Macro Breakdown

Protein18.2g (32%)

Carbs1.3g (2%)

Fat16.3g (65%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

10.0

Metabolic

3.0

Inflammation

9.8

Hormonal

5.0

Gut Health

7.8

Skin Health

3.7

Brain Health

7.4

Bone Health

6.9

Sleep

9.6

Exercise

5.0

Longevity

6.8

Detox

8.3

Immunity

6.8

Pral

2.9

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.0

Methylation

🧬 How Beef, New Zealand, imported, cube roll, separable lean and fat Affects Your Health

💪

Testosterone 30% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 1% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 15% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 8% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🩸

Iron 11% DV

11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	941.0 kJ	—
Protein	18.2 g	36% DV
Total Fat	16.3 g	21% DV
Carbohydrate	1.3 g	—
Cholesterol	60.0 mg	20% DV
Sodium	43.0 mg	2% DV
Calcium	5.0 mg	—
Iron	1.9 mg	11% DV
Magnesium	18.0 mg	4% DV
Phosphorus	161.0 mg	13% DV
Potassium	297.0 mg	6% DV
Zinc	3.3 mg	30% DV
Vitamin B6	0.3 mg	15% DV
Vitamin A	15.0 µg	2% DV
Vitamin E	0.3 mg	2% DV
Vitamin D	0.2 µg	1% DV
Selenium	4.4 µg	8% DV

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Frequently Asked Questions

Is Beef, New Zealand, imported, cube roll, separable lean and fat, raw a good protein source?

Yes. Beef, New Zealand, imported, cube roll, separable lean and fat, raw provides 18.22g of protein per 100g — that's 36% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Beef, New Zealand, imported, cube roll, separable lean and fat, raw affect hormones?

Yes — Beef, New Zealand, imported, cube roll, separable lean and fat, raw is rich in zinc (30% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Beef, New Zealand, imported, cube roll, separable lean and fat, raw good for blood pressure?

Yes. Beef, New Zealand, imported, cube roll, separable lean and fat, raw provides 297mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.9.

Is Beef, New Zealand, imported, cube roll, separable lean and fat, raw good pre-workout?

Beef, New Zealand, imported, cube roll, separable lean and fat, raw works well as a pre-workout snack: 1g carbs provide quick energy. 297mg potassium supports nerve function and prevents cramping. With a GI of 0, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.

How filling is Beef, New Zealand, imported, cube roll, separable lean and fat, raw?

Beef, New Zealand, imported, cube roll, separable lean and fat, raw has a satiety score of 2.9/10. The 18.22g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.