Beef, New Zealand, imported, cube roll, separable lean only Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories675

Total Fat8.5g

Saturated Fat0.0g

Total Carbs1.4g

Fiber0.0g

Sugars0.0g

Protein19.8g

Macro Breakdown

Protein19.8g (49%)

Carbs1.4g (3%)

Fat8.5g (48%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

10.0

Metabolic

3.9

Inflammation

10.0

Hormonal

5.0

Gut Health

8.2

Skin Health

4.3

Brain Health

7.5

Bone Health

7.1

Sleep

10.0

Exercise

5.0

Longevity

6.9

Detox

8.6

Immunity

7.0

Pral

5.5

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.0

Methylation

🧬 How Beef, New Zealand, imported, cube roll, separable lean only Affects Your Health

💪

Testosterone 33% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 1% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 16% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 9% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🩸

Iron 12% DV

12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	675.0 kJ	—
Protein	19.8 g	40% DV
Total Fat	8.5 g	11% DV
Carbohydrate	1.4 g	1% DV
Cholesterol	59.0 mg	20% DV
Sodium	45.0 mg	2% DV
Calcium	3.0 mg	—
Iron	2.1 mg	12% DV
Magnesium	20.0 mg	5% DV
Phosphorus	174.0 mg	14% DV
Potassium	319.0 mg	7% DV
Zinc	3.7 mg	33% DV
Vitamin B6	0.3 mg	16% DV
Vitamin A	17.0 µg	2% DV
Vitamin E	0.4 mg	3% DV
Vitamin D	0.2 µg	1% DV
Selenium	4.7 µg	9% DV

Compare Beef, New Zealand, imported, cube roll, separable lean only With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Beef, New Zealand, imported, cube roll, separable lean only, raw a good protein source?

Yes. Beef, New Zealand, imported, cube roll, separable lean only, raw provides 19.77g of protein per 100g — that's 40% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Beef, New Zealand, imported, cube roll, separable lean only, raw affect hormones?

Yes — Beef, New Zealand, imported, cube roll, separable lean only, raw is rich in zinc (33% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Beef, New Zealand, imported, cube roll, separable lean only, raw good for blood pressure?

Yes. Beef, New Zealand, imported, cube roll, separable lean only, raw provides 319mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 7.1.

Is Beef, New Zealand, imported, cube roll, separable lean only, raw good pre-workout?

Beef, New Zealand, imported, cube roll, separable lean only, raw works well as a pre-workout snack: 1g carbs provide quick energy. 319mg potassium supports nerve function and prevents cramping. With a GI of 0, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.

How filling is Beef, New Zealand, imported, cube roll, separable lean only, raw?

Beef, New Zealand, imported, cube roll, separable lean only, raw has a satiety score of 5.5/10. The 19.77g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.