Beef, New Zealand, imported, flank, separable lean only

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USDA name: Beef, New Zealand, imported, flank, separable lean only, raw

GI: 0 (Low)
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595 cal
P:21gC:0gF:7g
Nutrition Facts
Serving Size: 100g
Calories595
Total Fat6.7g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein20.5g

Macro Breakdown

Protein20.5g (58%)
Carbs0.0g (0%)
Fat6.7g (42%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index51

Health Scores (0-10)

10.0
Metabolic
4.3
Inflammation
10.0
Hormonal
5.0
Gut Health
7.5
Skin Health
4.5
Brain Health
7.4
Bone Health
7.1
Sleep
9.9
Exercise
5.0
Longevity
6.4
Detox
8.3
Immunity
7.0
Pral
6.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation

🧬 How Beef, New Zealand, imported, flank, separable lean only Affects Your Health

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Testosterone 39% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 12% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 6% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 9% DV

9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal595.0 kJ—
Protein20.5 g41% DV
Total Fat6.7 g9% DV
Cholesterol49.0 mg16% DV
Sodium47.0 mg2% DV
Calcium4.0 mg—
Iron1.6 mg9% DV
Magnesium20.0 mg5% DV
Phosphorus175.0 mg14% DV
Potassium331.0 mg7% DV
Zinc4.3 mg39% DV
Vitamin B60.2 mg12% DV
Vitamin A8.0 µg1% DV
Vitamin E0.3 mg2% DV
Vitamin D0.1 µg1% DV
Selenium3.5 µg6% DV

Compare Beef, New Zealand, imported, flank, separable lean only With...

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284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Beef, New Zealand, imported, flank, separable lean only, raw a good protein source?
Yes. Beef, New Zealand, imported, flank, separable lean only, raw provides 20.53g of protein per 100g — that's 41% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Beef, New Zealand, imported, flank, separable lean only, raw affect hormones?
Yes — Beef, New Zealand, imported, flank, separable lean only, raw is rich in zinc (39% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Beef, New Zealand, imported, flank, separable lean only, raw good for blood pressure?
Yes. Beef, New Zealand, imported, flank, separable lean only, raw provides 331mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 7.0.
Is Beef, New Zealand, imported, flank, separable lean only, raw good pre-workout?
Beef, New Zealand, imported, flank, separable lean only, raw works well as a pre-workout snack: 0g carbs provide quick energy. 331mg potassium supports nerve function and prevents cramping. With a GI of 0, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
How filling is Beef, New Zealand, imported, flank, separable lean only, raw?
Beef, New Zealand, imported, flank, separable lean only, raw has a satiety score of 6.4/10. The 20.53g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.