Nutrition Facts
Serving Size: 100g
Calories477
Total Fat3.1g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein21.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
4.7
Inflammation
9.6
Hormonal
5.0
Gut Health
7.1
Skin Health
4.8
Brain Health
7.3
Bone Health
7.2
Sleep
10.0
Exercise
5.0
Longevity
5.8
Detox
7.3
Immunity
7.0
Pral
7.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Beef, New Zealand, imported, hind shin, separable lean only Affects Your Health
Testosterone 35% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 15% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 4% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
zinc + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 11% DV
11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 477.0 kJ | — |
| Protein | 21.5 g | 43% DV |
| Total Fat | 3.1 g | 4% DV |
| Cholesterol | 56.0 mg | 19% DV |
| Sodium | 63.0 mg | 3% DV |
| Calcium | 4.0 mg | — |
| Iron | 2.0 mg | 11% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 178.0 mg | 14% DV |
| Potassium | 326.0 mg | 7% DV |
| Zinc | 3.9 mg | 35% DV |
| Vitamin B6 | 0.3 mg | 15% DV |
| Vitamin A | 6.0 µg | 1% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Selenium | 2.0 µg | 4% DV |
Compare Beef, New Zealand, imported, hind shin, separable lean only With...
Abiyuch
290 calAcerola juice
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🏃 Muscle Recovery 😴 Sleep Quality
Frequently Asked Questions
Is Beef, New Zealand, imported, hind shin, separable lean only, raw a good protein source?
Yes. Beef, New Zealand, imported, hind shin, separable lean only, raw provides 21.46g of protein per 100g — that's 43% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Beef, New Zealand, imported, hind shin, separable lean only, raw affect hormones?
Yes — Beef, New Zealand, imported, hind shin, separable lean only, raw is rich in zinc (35% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Beef, New Zealand, imported, hind shin, separable lean only, raw good for blood pressure?
Yes. Beef, New Zealand, imported, hind shin, separable lean only, raw provides 326mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.2.
Is Beef, New Zealand, imported, hind shin, separable lean only, raw good pre-workout?
Beef, New Zealand, imported, hind shin, separable lean only, raw works well as a pre-workout snack: 0g carbs provide quick energy. 326mg potassium supports nerve function and prevents cramping. With a GI of 0, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
How filling is Beef, New Zealand, imported, hind shin, separable lean only, raw?
Beef, New Zealand, imported, hind shin, separable lean only, raw has a satiety score of 7.6/10. The 21.46g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.