Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
🧬 How Beef, New Zealand, imported, ribs Affects Your Health
Testosterone 36% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 1% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 15% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 612.0 kJ | — |
| Protein | 21.3 g | 43% DV |
| Total Fat | 6.8 g | 9% DV |
| Cholesterol | 57.0 mg | 19% DV |
| Sodium | 54.0 mg | 2% DV |
| Calcium | 15.0 mg | 1% DV |
| Iron | 1.8 mg | 10% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 184.0 mg | 15% DV |
| Potassium | 337.0 mg | 7% DV |
| Zinc | 4.0 mg | 36% DV |
| Vitamin B6 | 0.3 mg | 15% DV |
| Vitamin A | 8.0 µg | 1% DV |
| Vitamin E | 0.7 mg | 5% DV |
| Vitamin D | 0.2 µg | 1% DV |
| Selenium | 2.9 µg | 5% DV |
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